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Get Better Sleep, While Away From Home.<br/>T3 recently offered readers tips <br/>for getting a good night sleep <br/>while sleeping in an unfamiliar place. .<br/>Make Yourself at Home, Do whatever you can to make your <br/>strange surroundings feel more <br/>familiar and help you relax.<br/>Pack items that remind you of home, <br/>like your favorite pillow, pajamas <br/>or hot water bottle cover. .<br/>Or you could block out unfamiliar <br/>sights and sounds with earplugs, <br/>a sleep mask or a white noise machine.<br/>Skip Caffeine and Alcohol, Caffeine should particularly be , avoided in the afternoon and evening.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Get Some Exercise, Try to get some light exercise <br/>during the day like going for a walk,<br/>swimming or stopping by the hotel gym. .<br/>Avoid strenuous workouts close to bedtime <br/>in order to avoid over stimulating yourself<br/>and making it harder to fall asleep.<br/>Use Relaxation Techniques , Deep breathing, progressive muscle relaxation <br/>and visualization techniques can all help <br/>you fall asleep in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings

Get Better Sleep While Away From Home

⏲ 1:31 👁 85K

Visitors are being invited to have a look round the 'Special Shoes' exhibition in lower St James Street. From 70 year old walking boots to a pair of rollerskates from the 1920s, all items have been donated to create a showcase history and memories

A look around the 'Special Shoes' project on display at The Salon in Burnley's lower St James Street

⏲ 0:51 👁 1.2M

<p>Rice cakes, spray oil, sunflower and pumpkin seeds and packaged salad are all newly-included items, alongside hot kitchen gadget the air fryer. The inflation basket is updated once a year by the ONS to take account of the changing tastes and habits of UK consumers and to ensure the official yardstick of the cost of living is as accurate as possible.</p><br/><p>Credit: Office for National Statistics (ONS)</p>

What items in your shopping basket counts for inflation?

⏲ 1:5 👁 1.9M

You might be surprised by some of the items you can and should purchase for just a buck.

Interesting Items You Can Buy At Dollar Stores

⏲ 2:37 👁 1.1M

Plastic period products are the fifth most common single-use plastic item discovered on European beaches, higher than plastic cups and straws.

This German start-up makes biodegradable tampons from seaweed that don’t need an applicator

⏲ 2:1 👁 1.1M

Stacey and her gang – organiser Dilly, carpenter Rob and cleaner Iwan – challenge the Mistry family to sort their life out in seven days. To achieve this, they’ll have to embark on a mammoth declutter. They ask the family to try and let go of half their possessions so that they can then beautifully reorganise their home. <br/><br/>With Stacey’s help, the family start packing all their possessions into boxes. Every single item is stripped from the family home, revealing how much space there is under all their things. We get to know the family behind the clutter – parents Nila and Nat, and their grown-up children, son Jai (26) and daughter Roshni (30). With multigenerational living causing arguments due to the mess, it’s time for the family to sort through the clutter that has taken over the house. <br/><br/>With the house all packed up, the family’s possessions are laid out in a giant warehouse like an art installation of their entire lives, including 361 glasses, 76 jars of spices and over 5,000 bangles. <br/><br/>With everything displayed in front of them, the family are shocked to see how much they really own, and wonder how it all fitted into their house in the first place. <br/><br/>There are emotional moments as the family go through their most treasured items. We learn that Nila arrived in the UK in the 1970s as a refugee, with her family's only possessions wrapped in a sheet, so she struggles to let go of items they worked so hard to acquire in the first place. And both Nat and Nila put almost every penny they have earned into expanding their two-bedroom house, welcoming in elderly parents in poor health so they could look after them and continuing to provide a space for son Jai, who can’t afford a place of his own. <br/><br/>At the house, carpenter Rob breathes new life into the home, with some ingenious carpentry for the converted garage to turn it from a junk room into a living room for the couple's adult children. Iwan gives the home a supersized spring clean, with lots of useful tips along the way, whilst Dilly reorganises the kitchen, giving Nila an understairs cupboard of dreams. <br/><br/>When the family are left with only the must-keep items, they are packed back up to the house before it’s stylishly refilled by Stacey and her team, ready for the big reveal to the family. Have they really managed to transform this family home by decluttering, organising and upcycling alone?

Sort Your Life Out Series 4 - Episode 3 S04E03

⏲ 57:57 👁 165K

#SareAam #IchhraBazarLahore #ASPShehrbanoNaqvi #IqrarulHassan #ViralVideo #LahoreIncident<br/><br/>Lahore Ichhra Bazar Incident - Public Reaction - Sar E Aam<br/><br/>Ichhra Bazar Incident Ka Zimadar Kon? - Lahore Ichhra Bazar Incident - Public Reaction - Sar E Aam<br/><br/>Lahore Ichhra Bazar Incident - Dr Mufti Mahir Jameel Nay Aham Baten Batadin - Sar E Aam<br/><br/>\

Sar-e-Aam | Iqrar Ul Hassan | ARY News | 9th March 2024

⏲ 34:11 👁 450K

If you're one of the many tax filers out there delaying filing because it's just too overwhelming for you...you're not alone. We caught up with CPA and tax expert with TurboTax Lisa Greene-Lewis for some incentive to help get you out of the procrastination station. For starters, she says get organized by getting all your documents together in one place so you don't leave anything out. Gather documents that report your income and especially don't forget receipts and forms for deductible items like charitable contributions and home mortgage interest. E-file with direct deposit, it's the fastest way to get your tax refund from the IRS and the average tax refund was over $3,000 last year. The IRS will issue most tax refunds within 21 days or less of acceptance with e-file and direct deposit. Be aware of some of the most missed deductions and credits such as the Earned Income Tax Credit (EITC), worth up to $7,430 for families with three kids who qualify. The IRS states one out of five qualifying families miss the credit. Then there's the Other Dependents Credit (ODC) if you have been supporting a boyfriend or girlfriend. Lastly, deductions for student loan interest, since the pause on student loans was lifted last year. If you are delaying filing because you are eligible for the Child Tax Credit and you are hearing about changes, don't delay filing. The IRS commissioner has stated that if the child tax credit is expanded later this year, the IRS will adjust impacted returns, issue any additional credits, and you won't need to do anything extra so there's no need to delay. Greene-Lewis says you can now also enlist the help of a real-life TurboTax expert and it can be more beneficial than you even realize. TurboTax full-service experts can prepare your taxes from start to finish and they won't sign and file your taxes until your return is 100% accurate and you are getting the best possible outcome. TurboTax walks you through all of your deductions and credits you're eligible for, but to help you easily get your taxes done and off your plate, you can get matched with a tax expert who specializes in your unique type of tax situation and can do your taxes from start to finish. If you need even more of an incentive, you can get $100 back instantly at filing when an Intuit TurboTax expert does your taxes with TurboTax full service. To be eligible for this offer, you must file using full service by March 31. For more info head to turbotax.com . Full Service $100 back offer Credit applies only to federal filing fees for TurboTax full service and not returns filed using other TurboTax products or returns filed with Intuit TurboTax Verified Pro. Also excludes TurboTax live full service business. Credit does not apply to State tax filing fees or other additional services. If federal filing fees are less than $100, the remaining credit will be provided via electronic gift card. Intuit reserves the right to modify or terminate this offer at any time for any reason in its sole discretion. Must file by March 31, 2024 at 11:59 pm et.

How to Stop Procrastinating and Take Control of Your Taxes Today

⏲ 2:52 👁 55K

Business competition. The teams head off on a business trip to Dubai, where they must secure a number of items required by a new multi-million pound hotel.

The Apprentice UK S09E05 SD (2013)

⏲ 58:49 👁 120K

Business competition. The candidates must sell products at the Motorhome and Caravan Show, but run into trouble when both teams choose the same items to fill their stands.

The Apprentice UK S09E07 SD (2013)

⏲ 58:47 👁 100K

Song: Nimbu Kharbuja Bhail 2<br/>Remix By : S.M SHARIF<br/>Video Mix: S.M SHARIF<br/><br/><br/>Song Credit:<br/>Khesari Lal Yadav | निम्बू खरबूजा भई...<br/>Song :- Nimbu Kharbuja Bhail 2<br/>Singer :- Khesari Lal Yadav & Karishma Kakkar<br/>Lyricist :- Kishna Bedardi<br/>Music :- Arya Sharma<br/>Music Label: Angle Music Video Pvt. Ltd.<br/><br/><br/><br/><br/>-----------------------------------------------------------------------<br/>All Rights to Music Label Co. & No Copyright infringement intended.<br/>For any Issues/Copyright Discussions <br/>Contact:-sharif01957119213@gmail.com<br/>-----------------------------------------------------------------------<br/>DISCLAIMER: This Following Audio/Video is Strictly meant for Promotional Purpose. We Do not Wish to make any Commercial Use of this & Intended to Showcase the Creativity Of the Artist Involved.<br/><br/><br/>The original Copyright(s) is (are) Solely owned by the Companies/Original-Artist(s)/Record-label(s).All the contents are intended to Showcase the creativity of the Artist involved and is strictly done for promotional purpose.<br/><br/><br/>*DISCLAIMER: As per 3rd Section of Fair use guidelines Borrowing small bits of material from an original work is more likely to be considered fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use.

Nimbu Kharbuja Bhail 2 Remix 2024 | Dance Mix| Viral Song 2024 | Khesari Lal Yadav

⏲ 3:3 👁 105K

Thieves broke into the Tabernacle of Prayer on Abercromby Street, Port of Spain, stealing several items, but also desecrating the House of God. Bishop Dr Jankee Raghunanan tells us what happened.

POS CHURCH DESECRATED

⏲ 5:21 👁 1.5M

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