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Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
GIRAFFE SOUNDS | Learn Animals with Kiddopedia #Shorts
⏲ 31 seconds 👁 773.3K
Calle 13 - La Jirafa
⏲ 3 minutes 16 seconds 👁 8.3M
Sculpt People (Part 12) ll ASMR ll Heykel Yapma
⏲ 18:55 👁 10K
Leo, El Explorador Episodio #155 - La Jirafa de Rothschild (Español)
⏲ 5 minutes 21 seconds 👁 1.4M
ROLLIN' WILD - 'Giraffe ' - what if animals were round?
⏲ 41 seconds 👁 32.9M
Delta Force Black Hawk Downll Gasoline Alley
⏲ 20:41 👁 10K
نبي الغضب يحذر من جديد .. وجنرال أمريكي يفضح خيانة الجيش .. ومقاطعة المشاهير تجتاح العالم !!
⏲ 31 minutes 43 seconds 👁 90.5K
Elephant vs Giraffe Water Fight
⏲ 1 minute 👁 252.1M
McFly to celebrate 21st birthday with party gig at Warwick Castle
⏲ 0:30 👁 335K
New Trending Round Shape with Leaf Neck Design || Gole Gala ki Pyari Designing 2024 ||
⏲ 7:3 👁 35K
(3of3)Living with Wifey After The Breakup Positive PR Live Reaction to July 12-31,2023
⏲ 1:22:48 👁 20K
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_giraffe-sounds-124-learn-animals-with-kiddopedia-shorts.webp "Kiddopedia")
_calle-13-la-jirafa.webp "elvecindariocalle13")
_sculpt-people-part-12-ll-asmr-ll-heykel-yapma.webp "Sculpt People (Part 12) ll ASMR ll Heykel Yapma from ll collo de la girafa")
_leo-el-explorador-episodio-155-la-jirafa-de-rothschild-espaol.webp "Leo the Wildlife Ranger - Official Channel")
_rollin39-wild-39giraffe-39-what-if-animals-were-round.webp "ROLLIN' WILD")
_delta-force-black-hawk-down-ll-gasoline-alley.webp "Delta Force Black Hawk Downll Gasoline Alley from ll collo de la girafa")
_.webp "القناة الرسمية للإعلامي معتز مطر")
_elephant-vs-giraffe-water-fight.webp "WWF - Pakistan")
_mcfly-to-celebrate-21st-birthday-with-party-gig-at-warwick-castle.webp "They willparty with a spectacular outdoor concert this summer in thestunning grounds of the iconic venue on Friday, July 19.<br/>BUY TICKETS: Tickets are now on sale visit https://premier.ticketek.co.uk/shows/show.aspx?sh=MCWAR24<br/>Expect all the hits such as number ones 5 Colours in Her Hair, Obviously, All About You, I'll Be OK,Don't Stop Me Now, Star Girl and Baby's Coming Back.<br/>Special guests are Worried About Ray and Goodbye Mr A hitmakers The Hoosiers and Elvana, the world's finest Elvis fronted tribute to Nirvana.<br/>")
_new-trending-round-shape-with-leaf-neck-design-124124-gole-gala-ki-pyari-designing-2024-124124.webp "Hello Viewers !<br/>Welcome to my channel \")
_3of3living-with-wifey-after-the-breakup-positive-pr-live-reaction-to-july-12-312023.webp "Let's watch the month of July 2023 starting after the breakup with Wifey. Amberlynn was dealing with her heartbreak by vlogging every day. I'll be reviewing in the Davinci Resolve program so it's easier to make my own changes and throw in references to the video as we watch it.")
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