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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 4.5M

Joni Grand - Topic

⏲ 2 minutes 58 seconds 👁 6

Erjohn Gregory So

60KM MOTUR EXPLORER ELECTRIC VEHICLE RANGE TEST!

⏲ 9 minutes 8 seconds 👁 212

Gold prices hit an all-time high of $2,440 per ounce on expectations that the Federal Reserve will cut interest rates soon to address slowing US inflation. A weaker US dollar and comments from Fed officials hinting at rate cuts have boosted sentiment for gold as lower rates reduce the opportunity cost of holding non-yielding bullion. Market analysts say gold is benefiting from its appeal as an inflation hedge, though slowing inflation data has increased bets the Fed will ease monetary policy.

Gold Prices Surge Above $2,440 on Rate Cut Speculations

⏲ 0:33 👁 185K

Bongo Tv

Kartik Maharaj: রাজপথে মহারাজরা, মমতার বিরুদ্ধে কি বললেন কার্তিক মহারাজ?

⏲ 11 minutes 44 seconds 👁 136.4K

DUNA BEATS

C-Block - So Strung Out (Original Video Version) HD

⏲ 3 minutes 39 seconds 👁 13.4M

During remarks on the Senate floor, Sen. Joni Ernst (R-IA) debated Sen. Chris Murphy (D-CT) over a bill that would require ICE agents to detain illegal aliens suspected of committing violent crimes.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

Joni Ernst Spars With Dem Over Bill To Close 'Appalling Loophole' In Migrant Detention Process

⏲ 19:18 👁 165K

Stocks reached record highs this week due to an optimistic outlook on potential interest rate cuts by the Federal Reserve. Upcoming earnings reports from companies like Nvidia, Target, Palo Alto Networks, and Lowe's will be monitored closely. Economic news this week includes updates on manufacturing and services sectors, consumer sentiment, and the release of May FOMC meeting minutes. Nvidia's impressive earnings report in May 2023 has boosted the AI industry and impacted the overall market. Nvidia's stock has surged over 86% in 2024 and more than 200% in the past year since its groundbreaking earnings report in May 2023 sparked widespread enthusiasm for AI.

Stocks Surge on Hopes of Fed Rate Cuts as Investors Watch Upcoming Earnings for Nvidia

⏲ 0:43 👁 155K

Cooking in Disney Dreamlight Valley requires you to collect all sorts of different ingredients and combine them at a stove to create meals. Experimenting with different combinations can unlock recipes that you can then cook again and again. Once you’ve cooked a meal, you can eat to restore energy, give it to a villager to improve your Friendship Level, or sell it to Goofy for Star Coins.<br/><br/>Ingredients are scattered across Dreamlight Valley, although most are exclusive to a few biomes, so you’ll need to forage, harvest, and go fishing all over or seek out Goofy’s Stalls for seeds. More specialist ingredients, such as milk, butter, and eggs, can only be bought from the Chez Remy restaurant. You'll also need fuel for the stove so make sure you’re doing plenty of mining to gather coal too.<br/><br/>When you’re cooking you can throw up to five different things into the pot to create a dish, but the recipe that comes out at the end might not use all the ingredients. Recipes that do use all five ingredients are rated five stars and tend to be very valuable and restore a lot of Energy. But it doesn’t necessarily mean they’re the best dishes, particularly if those ingredients are hard to get. Keep an eye out for recipe books too, as reading them will instantly unlock a new recipe for you to try.

Disney Dreamlight Valley All Recipes And The Best Ones To Cook...

⏲ 6:34 👁 1M

With interest rates continuing to rise, you might be wondering if it's a good time to rent out your home. And if you're going to rent it out, how much can you make?<br/><br/>Rather than undertaking a potentially lengthy selling process and sacrificing an optimal mortgage rate, you might consider renting out your old place instead. Is renting out your property even worth it? We’ll examine how much you could make by renting out your home.

Is Renting Out Your Property Even Worth It?

⏲ 1:25 👁 115K

The most oft-quoted average rate of human hair growth is 6 inches (15 centimeters) per year. However, the majority of studies measuring the rate of hair growth didn't take into account the race of study participants.

How Fast Does Hair Grow?

⏲ 1:13 👁 1.4M

How to Manage , Mounting Nationwide , Credit Card Debt .<br/>According to TransUnion data, the average <br/>credit card debt per borrower in the United States <br/>has increased 8.5% year-over-year, reaching $6,218. .<br/>The added pressure on consumers has made <br/>it even more difficult to pay down their debts. .<br/>Yahoo Finance recently sought expert advice <br/>for insights into how Americans can manage <br/>amid the current levels of credit card debt.<br/>Discover Personal Loans Vice <br/>President Dan Nickele highlights the debt <br/>management benefits of personal loans.<br/>One of the great things <br/>about a personal loan is <br/>that you can check your <br/>rate without impacting your <br/>credit report, so you can <br/>explore your options. , Dan Nickele, Discover Personal Loans <br/>Vice President, via Yahoo Finance.<br/>And I think options are a consumer's <br/>best friend, especially somebody <br/>who's trying to manage their debt. , Dan Nickele, Discover Personal Loans <br/>Vice President, via Yahoo Finance.<br/>So I would encourage somebody <br/>who thinks they might have a savings <br/>opportunity to go out and figure out <br/>what rates they can actually earn, <br/>explore their options for <br/>payments and rates, Dan Nickele, Discover Personal Loans Vice President, via Yahoo Finance.<br/>Yahoo Finance points out that while the pace <br/>of inflation showing signs of moderating, consumers <br/>are still facing increased pressure on their budgets.<br/>At the same time, Bank of America's annual Homebuyer <br/>Insights Report found that 72% of potential homebuyers <br/>are concerned about ongoing rent increases. .<br/>A National Institute on Retirement Security <br/>also found that 79% of Americans expressed<br/>pessimism amid a retirement savings crisis

How to Manage Mounting Nationwide Credit Card Debt

⏲ 1:31 👁 1.8M

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