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<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri

Unlocking the Power of Plants |5 IrrefutableReasons to Embrace a Plant-Based Diet Today

⏲ 2:49 👁 55K

Gregg Valentino

GREGG VALENTINO - LOOKING HUGE BACK IN THE DAY!

⏲ 6 minutes 16 seconds 👁 42.3K

Generation Iron Fitness u0026 Bodybuilding Network

Gregg Valentino: A 300lb Fat Person Would Live Longer Than A 300lb Bodybuilder

⏲ 5 minutes 2 seconds 👁 13.7K

Learn how to make Sprouts Cutlet with Chef Archana on Ruchkar Mejwani.<br/><br/>Sprouts cutlets are a nutritious and flavorful dish made from sprouted legumes such as mung beans or moth beans.They offer a good source of protein, fiber, and various nutrients. You can customize the recipe with your preferred spices and accompaniments.<br/><br/>Ingredients Used :-<br/>5 Potatoes (boiled & mashed)<br/>200 Gms Sprouted Moth Beans & Green Moong (boiled)<br/>Salt (as per taste)<br/>1 tsp Kitchen King Masala<br/>1 tsp Mixed Herbs<br/>1 tbsp Red Chilli Powder<br/>½ cup Corn Flour Slurry<br/>Roasted Vermicelli (for coating)<br/>Oil (for shallow frying)<br/>

स्प्राऊट्स कटलेट | Sprouts Cutlet | Winter Special Recipe | Archana | Ruchkar Mejwani

⏲ 3:3 👁 20K

Generation Iron Fitness u0026 Bodybuilding Network

When You Eat Big, You Shit Big | Storytime With Gregg Valentino

⏲ 5 minutes 4 seconds 👁 49.4K

Gregg Valentino

CAPTAIN PROTEIN COOKIES COMMERCIAL #greggvalentino #rxmuscle #funny #bodybuilding #fitnessmotivation

⏲ 2 minutes 30 seconds 👁 741

Mushrooms are tastier than a meat!! Easy Stir Fry Celery Mushrooms Recipe.Tips and Tricks to cook<br/>#howtocookmushrooms #howtocookcelery #easymushroomrecipe #easyceleryrecipe #stirfry #vegetables #vegan #homecooked #like <br/><br/>This Stir Fry Celery and Mushrooms is an easy side dish that is also quite tasty!I love the crunch, and I find that it goes well with the texture of mushrooms.<br/>This is the most common mushrooms you will find. They’re inexpensive, easy to find, and easy to cook – which is why this is probably the type of mushrooms I use in this recipe the most often.<br/>Mushrooms are a great source of protein and fibre. They contain B vitamins and contain an antioxidant called selenium. Selenium helps support the immune system and prevent damage to cells and tissues.<br/>While celery is mostly water, it also provides vital vitamins and minerals. Celery is low in calorie and includes vitamin A, which supports immunity, skin, and eye health. It also has vitamin K which helps blood to clot and protects bone density.<br/><br/>❤️ Friends, if you liked the video, you can help the channel:<br/><br/> Share this video with your friends on social networks. Subscribe to our channel, click the bell!Rate the video!- for us it is pleasant and important for the development of the channel!Subscribe to the channel:<br/><br/> / @mbkitchenette<br/><br/><br/>Join this channel to get access to perks:<br/>https://www.youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ/join<br/><br/>https://bit.ly/3SafwuE<br/>Join this channel to get access to perks:<br/>https://www.youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ/join<br/><br/>https://bit.ly/3SafwuE

Mushrooms are tastier than a meat!! Easy Stir Fry Celery Mushrooms Recipe.Tips and Tricks to cook

⏲ 6:50 👁 5K

Buon San Valentino!

Roses Are (Blood) Red trailer

⏲ 1:38 👁 5K

Welcome to [BrianMartinez] 10 essential foods for people over 50 years old | Increase Vitality, Fight Aging And Protect Health. Join Brian Martinez to explore the transformative power of natural foods to improve your health in our latest video. If you notice changes in your energy levels, cognitive abilities, or recovery time, this video is a must-watch for good health!<br/><br/> Sweet Potatoes: Discover the incredible benefits of this nutrient-rich root vegetable for eyesight, skin health, and cognitive functions.<br/><br/> Black Beans: Learn how these tiny powerhouses can strengthen bones, regulate blood pressure, and promote heart and brain health.<br/><br/> Broccoli: Uncover the detoxifying powers of broccoli, its role in cancer prevention, and its myriad of health benefits.<br/><br/> Eggplant: Delve into the numerous advantages of eggplant, from blood sugar stabilization to cancer protection and culinary versatility.<br/><br/> Beets: Find out how beets support digestive health, prevent various ailments, and provide essential nutrients.<br/><br/> Wild-Caught Salmon: Understand the importance of omega-3 fatty acids and vitamin D in bone and brain health, and why choosing wild-caught salmon matters.<br/><br/> Avocados: Embrace the anti-aging and health-boosting properties of avocados, and get tips on balanced consumption.<br/><br/> Chickpeas: Explore the protein and fiber-rich world of chickpeas for heart health and weight loss.<br/><br/> Ginger: Experience the anti-inflammatory and disease-preventing wonders of ginger, and its diverse culinary uses.<br/><br/> Cauliflower: Learn how this versatile vegetable combats cancer, heart disease, and neurodegenerative disorders.<br/><br/> These 10 foods are not just delectable; they're packed with essential nutrients for a flourishing life after 50. Dive into our comprehensive guide and start transforming your diet today for a healthier, more vibrant tomorrow.<br/><br/> If you find this video helpful, don't forget to like, subscribe, and share for more insights on living a healthy and fulfilling life<br/> #HealthyAging #NutritionOver50 #VitalityAfter50<br/>

MUST EAT These 10 NATURAL Foods If You Are Over 50

⏲ 15:9 👁 5K

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Which Foods Are High In Protein?

⏲ 2:15 👁 5K

Cinematic Trailer

Have you met Gregg?

⏲ 0:56 ✓ 04-Apr-2024

Cinematic Trailer

Have you met Gregg?

⏲ 0:56 ✓ 04-Apr-2024

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