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_find-out-if-it39s-possible-to-build-a-home-gym-with-a-small-budget.webp "Toms' Guide's Katie Kozuch has been tasked of building a home gym for under $50 with items from Target!")
_actress-jyothika-weight-loss-gym-workout-at-the-age-of-45-124-latest-video-celebrity-fitness.webp "Tamil Mithran")
⏲ 1 minute 24 seconds 👁 12.3K
_avanthika-hot-dance-video-avanthika-avanthikamohan.webp "Mallu world")
_biggest-ever-nomination-in-india-124-pawan-kalyan-nomination-in-pithapuram-124-oneindia-telugu.webp "Pithapuram public celebratesPawan Kalyan Nomination in pithapuram today | పిఠాపురం లో నామినేషన్ వేసిన పవన్ కళ్యాణ్ <br/> <br/> <br/> <br/> <br/>#pithapuram <br/>#pawankalyanwinninginpithapuram <br/>#pawankalyan<br/>#pawankalyannomination <br/>#andhrapradesh<br/>#andhrapradeshassemblyelection2024<br/>#janasena <br/>#ysrcp <br/>#voteforglas<br/>~PR.38~ED.234~HT.286~")
⏲ 1:33 👁 195K
_malayalam-serial-avanthika-mohan-hot-navel-show-part-2.webp "PURE TRENDS")
_day-1-workout-routine-124-fitness-vlog-124-lift-with-lena-124-lenaa39s-magazine.webp "Lenaa's Magazine")
⏲ 15 minutes 2 seconds 👁 8.4K
_watch-warsop-health-hub-being-built-in-just-30-seconds.webp "The hub, off Carr Lane, has been in the making since 2019 and will significantly expand Warsop's leisure, wellbeing, and community provisions.<br/><br/>The facility will be home to a new 15 x 8-metre swimming pool and splash play area, a changing village, a gym, a multi-purpose hall, a café, and a community space area. Also, there is a newly tarmacked multi-use games area to play sports outdoors just behind the hub building.<br/><br/>Opening June 1, 2024.<br/><br/>Shared by Mansfield District Council.")
_asianet-serial-thoovalsparsham-fame-mallu-actress-avanthika-mohansreya-nandinihot-navel-show-dance.webp "Naughty Hottie")
Asianet Serial Thoovalsparsham Fame Mallu Actress Avanthika Mohan(Sreya Nandini)Hot Navel Show Dance
⏲ 1 minute 4 seconds 👁 153.2K
_avantika-mohan-latest-saree-dance-part-1-124-avantika-mohan-hot-vertical-edit-124-avantika-mohan-reels.webp "media 666")
⏲ 1 minute 17 seconds 👁 8.3K
_morning-mantra-start-your-day-right.webp "Cue the sunrise, another day is dawning. Fresh breaths, fresh moments, a fresh twenty-four hours. What's the game plan? First, we rise like champions. Stretch it out, feel the energy flowing. Now, gaze into the mirror, look deep into those eyes. Say it out loud, 'I am capable, I am resilient, I am a force to be reckoned with.<br/>Feel that? That's the power of positivity coursing through your veins. Next, fuel up. A good breakfast, a little hydration. Our bodies are our temples, let's honor them right. Last but not least, set your goals. Whether it's hitting the gym, finishing that project, or scoring that touchdown, visualize it. Remember, every day is a brand new opportunity.<br/> Seize it, embrace it, conquer it. This is your morning mantra, your daily victory dance. And just like that, you're primed for greatness.")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_disha-patani-serves-romantic-summer-girl-vibes-in-a-yellow-gown.webp "Bollywood Diva Disha Patani consistently captivates her fans and followers with her impeccable sense of style and unique fashion-forward choices. Her bold outfits are truly magical and they always turn heads while inspiring modern fashion icons. Disha Patani recently posted an adorable video of herself in a vibrant yellow maxi dress that is setting fire to the hearts of her fans.<br/><br/>#dishapatani #fashion #summerfashion #bollywood #trending #viralvideo #entertainmentnews #diva")
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