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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

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UCSF Alumni

UCSF UCB Retirees Learning Series: Long-Term Care Insurance

⏲ 1 hour 9 minutes 35 seconds 👁 49

UCB USA

We Pride Ourselves in Patient-centered Research - Tae Oh, UCB

⏲ 1 minute 37 seconds 👁 196

China surprisingly commended PM Modi's call for constructive talks on the border issue, terming it a \

China Hails PM Modi's Remarks on India-China Border Dispute as 'Thought-Provoking'| Oneindia News

⏲ 2:15 👁 44.1M

UCB

UCB in Epilepsy

⏲ 47 seconds 👁 128

Sunrise presenter Natalie Barr broke down live on-air while paying tribute to her breakfast show colleague Nathan Templeton, who died suddenly this week due to a medical episode. Courtesy: Sunrise/Seven Network

Sunrise host Nat Barr breaks down over colleague Nathan Templeton's shock death

⏲ 0:27 👁 15.3M

Get ready for a tantalizing glimpse into the heart-pounding action of Station 19 Season 7 Episode 5, crafted by the brilliant mind of Stacy McKee. Meet the ensemble of heroes who bring this medical drama to life: Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, and more. Tune in to ABC now to catch all the drama, suspense, and gripping moments as the courageous firefighters and paramedics of Station 19 navigate through their toughest challenges yet!<br/><br/>Station 19 Cast:<br/><br/>Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, Alberto Frezza, Jay Hayden, Okieriete Onaodowan, Danielle Savre, Miguel Sandoval, Boris Kodjoe, Stefania Spampinato and Carlos Miranda<br/><br/>Stream Station 19 Season 7 now on ABC and Hulu!

Sneak Peek at the Upcoming Episode of ABC’s Station 19

⏲ 1:3 👁 1.9M

The Dream Chaser space plane was integrated with the 'Shooting Star' module at NASA's Armstrong Test Facility in Ohio. Sierra Space Chief Medical Officer and NASA astronaut Tom Marshburn talks about the benefits of runway landings for spacecraft. <br/><br/>Credit: Space.com | footage courtesy: Sierra Space / Josh Dinner | edited by Steve Spaleta

Integrated Sierra Space Dream Chaser Space Plane Unveiled At NASA Facility

⏲ 1:30 👁 3.1M

So, this is where a youth curfew was declared a few weeks ago after some violent incidents the curfew is due to be lifted on Tuesday the government has announced some continuation of extra police numbers, but others are calling for a greater focus on long-term solutions. There needs to be a renewed focus on broader issues in the community.

Addition police resources to remain in place in Alice Springs

⏲ 10:40 👁 1.4M

Aerosmith Announces , Rescheduled ‘Peace Out’ Tour Dates.<br/>The veteran rockers postponed their farewell tour nearly seven months ago after singer Steven Tyler \

Aerosmith Announces Rescheduled ‘Peace Out’ Tour Dates

⏲ 1:30 👁 8.1M

Check out the official clip titled 'Made a Mistake' from Season 7 Episode 6 of the ABC medical drama series The Good Doctor, brought to life by Park Jae Burn. Featuring the talented cast: Freddie Highmore, Christina Chang, Richard Schiff and more. Catch The Good Doctor streaming now on ABC!<br/><br/>The Good Doctor Cast:<br/><br/>Freddie Highmore, , Christina Chang, Richard Schiff, Will Yun Lee, Fiona Gubelmann, Paige Spara, Noah Galvin, Bria Samoné Henderson, Hill Harper and Chuku Modu<br/><br/>Stream The Good Doctor Season 7 now on ABC and Hulu!

Made a Mistake on the New Episode of ABC's The Good Doctor

⏲ 1:3 👁 14M

A mum-to-be was diagnosed with cancer at five months pregnant - when her extreme morning sickness turned out to be a symptom of the disease. <br/><br/>Caitlin McAlinden, 24, put her cancer symptoms - including a golf ball-sized lump on her neck, nausea and fatigue - down to morning sickness.<br/><br/>But after losing two stone in four months she was referred to a haematology team at Arrowe Park, the Wirral. <br/><br/>They gave her a neck biopsy and diagnosed her with stage one Hodgkin lymphoma in March 2024. <br/><br/>Caitlin is expected to make a full recovery but has to take a steroid injection and a blood-thinning pill every morning. <br/><br/>After her baby boy is born, on May 8, she’ll start a four-week course of chemotherapy. <br/><br/>Caitlin, a primary school teacher, from Wirral, Merseyside, said: “This isn’t the pregnancy I was hoping for - I haven’t felt well this entire time. <br/><br/>“Everything I want to do after my baby is born has to be put on pause due to the chemo. <br/><br/>“My odds are really good - but having my baby will be a good distraction for everything I’m going through.”<br/><br/>Caitlin found out she was pregnant on September 16, 2023 - after feeling nauseous at her birthday dinner the week before. <br/><br/>Her first trimester was “rocky” and she originally believed she had a severe form of morning sickness.<br/><br/>She was vomiting at least once a day and would fall asleep intermittently throughout the day. <br/><br/>But it wasn’t until Christmas Day that she first noticed the pain in her neck and after weighing herself, noticed she’d lost two stone. <br/><br/>She said: “I went back to County Armagh to visit my family for Christmas. <br/><br/>“I remember Christmas Day, falling asleep on the sofa and waking up with a really sore neck. <br/><br/>“I thought I’d just slept funny, but I started massaging my neck.<br/><br/>“That’s when I found a lump, about the size of a pea.”<br/><br/>Caitlin didn’t want to see a GP at first - believing the lump was just another “weird” sign of pregnancy. <br/><br/>But in just a week, her tiredness became worse and the pea-size lump tripled in size.<br/><br/>“I was so, so tired,” she said. <br/><br/>“Walking up the stairs alone would make me need to go for a lie down.<br/><br/>“I felt my neck again one day and the lump had become golf ball-sized.”<br/><br/>Her partner, Connor, 27, a procurement manager, told Caitlin she needed to see a doctor as soon as possible. <br/><br/>She visited her GP on January 2 and was referred for an initial ultrasound on her neck. <br/><br/>They gave her a biopsy on January 16 and the clinician asked Caitlin if she had any family history of Hodgkin lymphoma. <br/><br/>She told them one of her second cousins had gone through it years before and they urgently sent her for more blood tests. <br/><br/>“My doctor’s whole demeanour changed when I said I had a family history of it,” Caitlin said. <br/><br/>“I went for a blood test on the same day.”<br/><br/>Caitlin was diagnosed with stage one Hodgkin lymphoma on March 12, 2024, and instantly started steroid treatment to shrink the mass on her neck.

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