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_ep109hd-throne-of-seal-episode-109-multi-sub-shn-yn-wngzu-season-2-2.webp "Throne Of Seal , Shenyin Wangzuo ,Throne Of Seal 2<br/>Subtitle Dutch ,French ,German ,Polish ,Portuguese , Spanish ,Swedish ,English ,Chinese ,Indonesia ,Thai ,Tamil ,Hindi")
_124124-amazing-farms-you-haven39t-seen-before-124124-tamil-galatta-news.webp "Tamil Galatta News")
⏲ 6 minutes 44 seconds 👁 279.4K
_124124-seven-most-amazing-things-part-2-124124-tamil-galatta-news.webp "Tamil Galatta News")
⏲ 5 minutes 42 seconds 👁 450.7K
_story-of-mahatma-gandhi-in-tamil-part-1-124-1-124-life-history-of-gandhi-in-tamil.webp "Story of Mahatma Gandhi in Tamil Part -1 | மகாத்மா காந்தி வாழ்க்கை வரலாறு பகுதி - 1 |Life history of Gandhi in Tamil<br/><br/>மகாத்மா காந்தி வாழ்க்கை வரலாறு பகுதி - 2 | Story of Mahatma Gandhi in Tamil Part -2 @TAMILFIRECHANNEL<br/><br/>சுதந்திரம் கிடைத்த மகிழ்ச்சியைவிட நாடு இரண்டாகப் பிளவுபட்டதை எண்ணிக் கலங்கிய காந்தியடிகள் அன்றைய தினம் டெல்லியைவிட்டு வெகுதொலைவில் உள்ள கல்கத்தாவில் உண்ணாவிரதம் மேற்கொண்டிருந்தார். தன் கடைசி மூச்சுவரை அந்தப் பிரிவினையால் துயருற்றியிருந்தார் காந்தியடிகள். அவர் அஞ்சியதுபோலவே இந்தியாவும், பாகிஸ்தானும் சுதந்திரம் அடைந்த ஒருசில தினங்களுக்குள்ளாகவே இந்தியாவிலிருந்து லட்சக்கணக்கான முஸ்லிம்கள் பாகிஸ்தானுக்கும், பாகிஸ்தானிலிருந்து லட்சக்கணக்கான இந்துக்கள் இந்தியாவுக்கும் இடம்பெயர்ந்தனர். சொந்த நிலம், வீடு, சொத்து, வியாபாரம், வேலை, கல்வி, நண்பர்கள் என அனைத்தையும் விட்டு தங்கள் எதிர்காலத்திற்கு அஞ்சி மக்கள் இந்தியா, பாகிஸ்தான் எல்லையை கடந்தபோது வன்முறை கட்டவிழ்த்து விடப்பட்டது. சுதந்திரம் கிடைத்தும் அந்த மதக்கலவரக் கொடுமையில் பெண்கள், குழந்தைகள் உட்பட சுமார் ஒரு லட்சம் பேர் உயிரிழந்தனர். மேலும் தெரிந்து கொள்ள<br/><br/>http://vaanamvasapadume.blogspot.sg/2016/01/mahatma-gandhi-biography-part-2-2.html<br/><br/>#Life_Story_In_Tamil #Life_History_In_Tamil #Biography_In_Tamil<br/><br/>Life history of famous people in Tamil <br/>https://www.youtube.com/watch?v=H8nF8CBSTLY&list=PLlXtBr5u1Fj_G74j9Id87vsPF-xXsYVG4<br/><br/>Thirukkural Videos Playlist<br/> https://www.youtube.com/watch?v=52KqD8k1KD8&list=PLlXtBr5u1Fj9KZ01lUV4Wn5kV1cyrDSoA<br/><br/>Thirukkural WhatsApp Status Videos<br/>https://www.youtube.com/watch?v=CS57RoIt00k&list=PLlXtBr5u1Fj-kx7S-Rl_ODaVbmR4ERRTX<br/><br/>Tamil Bed time Stories for kids<br/>https://www.youtube.com/watch?v=HzQ5jHJ7UoQ&list=PLlXtBr5u1Fj-ntzQDPcnPCYpZGXmWHlRT<br/><br/>Thirukkural for TNPSC Exam Videos<br/>https://www.youtube.com/watch?v=4MWLVykh_0s&list=PLlXtBr5u1Fj9KJjocjxnV0jxmGfs2Zw_A<br/><br/>Thirukkural in English<br/>https://www.youtube.com/watch?v=QzWNsYQ_Zuo&list=PLlXtBr5u1Fj-Vf5KAFlleyNFOSkIpLcsn<br/><br/>Interesting Facts <br/>https://www.youtube.com/watch?v=g1KMfxOK_aY&list=PLlXtBr5u1Fj_ZBcB3dG_D4NCLiKixBj24<br/><br/>FAIR USE COPYRIGHT NOTICE<br/>The Copyright Laws of the United States recognizes a “fair use” of copyrighted content.Section 107 of the U.S. Copyright Act states:<br/>“Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”<br/>This video and our You Tube channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.<br/>If you have any specific concerns about this video or our position on the fair use defense, please contact us at danbuselvisaravanan@gmail.com so we can discuss amica")
⏲ 10:39 👁 180K
_124124-eight-rare-traditional-food-part-5-124124-tamil-galatta-news.webp "Tamil Galatta News")
⏲ 5 minutes 56 seconds 👁 653.6K
_124124-eight-amazing-food-secrets-124124-tamil-galatta-news.webp "Tamil Galatta News")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_124124-five-amazing-future-foods-part-4-124124-tamil-galatta-new.webp "Tamil Galatta News")
⏲ 6 minutes 49 seconds 👁 191.3K
_124124-ten-amazing-street-foods-124part-2124-galatta-info-tamil.webp "Galatta Info Tamil")
⏲ 5 minutes 17 seconds 👁 511.8K
![Here's a rundown of reviews for the Tamil movie Mixup:<br/><br/>**Story and Characters:**<br/><br/>* Mixup explores the story of two unhappy couples who seek to reignite their spark in Goa. However, things get complicated with unexpected connections.<br/>* Reviews mention the core idea having potential, but the execution falls flat. The characters lack depth, and the emotional complexities aren't explored fully<br/>* Some reviewers felt the infidelity angle was excessive and overshadowed the relationship struggles.<br/><br/>**Pacing and Execution:**<br/><br/>* The movie is criticized for its pacing, with events unfolding too quickly and crucial moments lacking impact[6]. <br/>* Editing is said to be a weakness, with scenes dragging and impacting the overall flow.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGSqDpGSwFmI5raEbAS9THv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_mixup-tamil-drama-romance-movie-in-hindi.webp "Here's a rundown of reviews for the Tamil movie Mixup:<br/><br/>**Story and Characters:**<br/><br/>* Mixup explores the story of two unhappy couples who seek to reignite their spark in Goa. However, things get complicated with unexpected connections.<br/>* Reviews mention the core idea having potential, but the execution falls flat. The characters lack depth, and the emotional complexities aren't explored fully<br/>* Some reviewers felt the infidelity angle was excessive and overshadowed the relationship struggles.<br/><br/>**Pacing and Execution:**<br/><br/>* The movie is criticized for its pacing, with events unfolding too quickly and crucial moments lacking impact[6]. <br/>* Editing is said to be a weakness, with scenes dragging and impacting the overall flow.")
_124124top-food-secrets-part-2124124tamil-galatta-news.webp "Tamil Galatta News")
_124124-street-foods-look-like-around-the-world-124124-tamil-galatta-news.webp "Tamil Galatta News")
⏲ 6 minutes 6 seconds 👁 140.5K
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