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Weightlifting, also known as Olympic weightlifting, is a challenging and physically demanding sport that requires a combination of strength, power, speed, and technique. It involves lifting a loaded barbell with weight plates in two main movements: the snatch and the clean and jerk.<br/><br/>In the snatch, the lifter starts with the barbell on the ground and lifts it overhead in one swift motion. The lifter must quickly pull the barbell upward, transitioning from a deep squat position to an overhead position with locked arms. The snatch requires a high degree of explosive power, precision, and flexibility.<br/><br/>The clean and jerk consists of two distinct movements. First, the lifter lifts the barbell from the ground to the shoulders in a movement called the clean. This requires a powerful pull, followed by a rapid transition underneath the bar to catch it on the shoulders. After a brief pause, the lifter performs the jerk, which involves driving the barbell overhead using a powerful leg drive and a quick split or squat underneath the bar. The lifter must stabilize the barbell with locked arms to complete a successful lift.<br/><br/>Weightlifting is not only a test of physical strength but also mental focus and discipline. Athletes train extensively to develop strength and power in the major muscle groups, such as the legs, back, and shoulders. They also work on enhancing their technique, timing, and coordination to execute the lifts with precision.<br/><br/>Weightlifting competitions are based on total weight lifted, which is the combined total of the best snatch and clean and jerk lifts. Athletes compete in different weight categories to ensure fair competition. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and is featured in the Olympic Games.<br/><br/>Weightlifting offers various benefits, including increased strength, power, and explosiveness. It can also improve body composition, enhance bone density, and boost overall athletic performance. Additionally, weightlifting promotes discipline, mental toughness, and self-confidence.<br/><br/>It is important to note that weightlifting should be practiced with proper technique and under the guidance of qualified coaches to ensure safety and maximize performance.<br/><br/>

Weightlifting, also known as Olympic weightlifting, is a challenging and

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Squat University

Perfect Squat Form in 3 Steps!

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Upright Health

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Warm-Up<br/>• 10 minutes: Jog or brisk walk.<br/><br/>Main Workout<br/><br/>• 30-40 minutes: Run, bike, or swim at a moderate pace.<br/>• 3 rounds: 60 seconds each of squat jumps, clapping push-ups, walking lunges with weights, side planks, and burpees.<br/><br/>To endure means to sustain, withstand, or hold out through difficult, challenging, or painful situations without giving up. It involves persistence and resilience, often in the face of prolonged adversity, discomfort, or stress. Endurance encapsulates the idea of continuing forward, maintaining one’s course or efforts despite obstacles, hardships, or delays. This concept is applicable in various contexts, whether emotional, such as enduring grief or hardship, physical, as in enduring pain or fatigue during a marathon, or situational, like enduring financial difficulties or enduring through a natural disaster. In essence, enduring is about overcoming and persisting, reflecting strength and adaptability in the face of trials.<br/><br/>Follow ⁠ @EmmanueliAdzoh on instagram for more. #fitness #fitnessmotivation #motivation #workout #fitnessjourney #personalgrowth #mma #noequipmentworkout #weightliftingtips<br/><br/>timestamps:<br/>0:31 soft soft society<br/>1:30 things can get crazy<br/>3:00 endurance<br/>5:00 past vs present<br/>7:00 the most important muscle

Extreme Mind & Body Power. The Secret They Don’t Want You to Know!

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Eyewitness News ABC7NY

7 On Your Side: Squatter arrested after standoff with homeowner

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Squat Like The Best Powerlifters In The World!

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Squat University

She Was Squatting Heavy AND THEN

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Strength Side

How Squats Heal the Body

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