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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 47.7M
Atomic Nucleus
How to Build Lead Nucleus Pb-208
⏲ 3 minutes 24 seconds 👁 132
Isobar Science
Introduction to Lead (Pb) Isotopes and Decay
⏲ 2 minutes 22 seconds 👁 332
After feeling that their pay does not reflect the dangerous work they have to do, G4S security staff have staged mass walk-outs across the country and claim since Allied Universal took the company over in 2021, they have hit a wall with negotiating a wage higher than the minimum required by law.
Wolverhampton G4S security staff continue to strike for better pay
⏲ 0:22 👁 2.4M
Tyler DeWitt
Atomic Number, Mass Number, and Net Charge
⏲ 6 minutes 27 seconds 👁 348.5K
WikiAudio
Isotopes of lead
⏲ 6 minutes 28 seconds 👁 349
FULL COURT PRESS Trailer HD - Plot Synopsis: Full Court Press is a new ESPN+ Original Series that chronicles the ongoing journeys of senior Iowa guard Caitlin Clark, senior South Carolina center Kamilla Cardoso and sophomore UCLA guard Kiki Rice. From Iowa’s historic preseason game that broke attendance records all the way through the WNBA draft in April, the series uses unparalleled access, exclusive interviews, and unique game footage, to transport audiences into the lives of these exceptional athletes. Full Court Press follows them as they steer their celebrated programs towards a national championship, all while navigating the pressures that come with representing the game during a pivotal era in women’s basketball.<br/><br/>Full Court Press has been embedded with these three players throughout this record-breaking season, capturing key moments such as Kamilla Cardoso’s game-winning three-pointer to send South Carolina to the SEC Championship; documenting Kiki Rice’s experiences as the first college athlete, male or female, to have an NIL deal with Jordan brand; and filming the lead up to Caitlin Clark passing Kelsey Plum as the all-time leading scorer in NCAA women’s basketball and passing Pete Maravich as the all-time leading scorer in the history of NCAA collegiate basketball in her final year at Iowa. The show will take audiences from Paris to Brazil, from sold out arenas in Baton Rouge to Iowa City for the biggest matchups, all to give fans a window into this unique moment in the history of the sport.
FULL COURT PRESS
⏲ 1:0 👁 2.4M
James Abbington - Topic
Agnes Dei a & B (Hymnal #208-209)
⏲ 1 minute 59 seconds 👁 33
The Glaser Tutoring Company
21.34a | The isotope Tl-208 undergoes β decay with a half-life of 3.1 min. What isotope is produced
⏲ 4 minutes 29 seconds 👁 298
Scientists Discover , Hidden Indicator of Future , Weight Changes.<br/>'Newsweek' reports that scientists <br/>may have found a way to predict weight <br/>gain or loss from the size of fat cells. .<br/>Researchers from Sweden's Karolinska Institutet <br/>measured the size and number of fat cells <br/>in the abdominal fat of 260 volunteers. .<br/>The team found that after an average <br/>of 15 years, those with larger fat cells tended <br/>to lose weight, while those with smaller fat <br/>cells were more prone to gaining weight.<br/>We can only speculate as to <br/>why the size of a person's fat cells <br/>seems to predict their future weight, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Body weight decreases when energy <br/>expenditure exceeds intake and the <br/>body burns off fat to compensate. , Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Our results suggest that the loss <br/>of large fat cells makes more <br/>of an impact on weight <br/>than the loss of small ones, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Peter Arner, one of the lead researchers on the study, <br/>notes that smaller fat cells have also been found <br/>to be linked to a better metabolic profile. .<br/>This means that if someone with <br/>small fat cells does gain weight, <br/>it may not raise their risk of <br/>conditions such as type 2 diabetes <br/>and high blood pressure as much <br/>as if they had large fat cells, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>'Newsweek' reports that the team hope their <br/>findings will help develop more personalized weight <br/>management strategies for people in the future.<br/>It could be of great clinical <br/>value to have information <br/>about fat cell size before starting <br/>a weight-management program, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>If it is the case that those with <br/>large fat cells find it easier to <br/>lose weight, those with smaller <br/>cells could be given extra support, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'
Scientists Discover Hidden Indicator of Future Weight Changes
⏲ 1:30 👁 1.7M
Numerade Homework Help
For lead 208Pb (atomic mass = 207.976627 u) obtain the mass defect in atomic mass units. Do not ent…
⏲ 33 seconds
Mike Sugiyama Jones
S1.2.2 Calculating relative atomic mass
⏲ 3 minutes 14 seconds 👁 11K
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