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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_lal-kile-ke-pichhe-hdscreen.webp "SuperKumar11")
_124-lal-taha-taha-124-full-song-124-odia-song-124-pabar-124-mantu-124-aseema-124-babushaan-124-elina.webp "Amara Muzik Odia")
⏲ 4 minutes 33 seconds 👁 659K
_xdefiant-game-mode-tips-trailer.webp "XDefiant - Game Mode Tips Trailer from lal tip film song")
_.webp "Ultra Bollywood")
_lal-tip-sobos-sari-rupe-rupe-jolok-mari-amin-khan-amp-purnima-bhul-sobi-bhul-movie-songs.webp "MD Ismail Hossain")
⏲ 4 minutes 28 seconds 👁 17.8K
_10-tips-to-get-cheaper-car-insurance.webp "Use our money-saving tips to find the right car insurance policy at the right price and cut the cost of your premium.")
_kothao-chilena-tumi-arfin-rumy-nancy-laltip-movie-emon-kusum.webp "R. Maeen")
⏲ 5 minutes 22 seconds 👁 15.6K
_shundori-komola-124-villain-124-ankush-124-mimi-124-baba-124-armaan-124-antara-124-subho-jam8-124-svf.webp "SVF")
Shundori Komola (সুন্দরী কমলা) | Villain | Ankush | Mimi | Baba | Armaan | Antara | Subho JAM8 | SVF
⏲ 3 minutes 26 seconds 👁 15.7M
_tips-on-saving-for-a-mortgage-deposit.webp "Saving a deposit for a mortgage can be the biggest hurdle to buying a home. Our top tips could help you speed up the process.")
_lal-tuk-tuk-lal-tip-bnagla-movie-2012-by-ibrar-tipu-amp-nancy-wmv.webp "3Dpolash21")
_lal-tip-124-jhilik-124-124-bangla-movie-song-124-etv-music.webp "ETV Music")
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