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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_sculpt-people-part-12-ll-asmr-ll-heykel-yapma.jpg "Sculpt People (Part 12) ll ASMR ll Heykel Yapma from kmkmkl ll")
⏲ 18:55 👁 10K
_delta-force-black-hawk-down-ll-gasoline-alley.jpg "Delta Force Black Hawk Downll Gasoline Alley from kmkmkl ll")
⏲ 20:41 👁 10K
_new-trending-round-shape-with-leaf-neck-design-124124-gole-gala-ki-pyari-designing-2024-124124.jpg "Hello Viewers !<br/>Welcome to my channel \")
⏲ 7:3 👁 35K
_3of3living-with-wifey-after-the-breakup-positive-pr-live-reaction-to-july-12-312023.jpg "Let's watch the month of July 2023 starting after the breakup with Wifey. Amberlynn was dealing with her heartbreak by vlogging every day. I'll be reviewing in the Davinci Resolve program so it's easier to make my own changes and throw in references to the video as we watch it.")
⏲ 1:22:48 👁 20K
_deep-love-love-again-2024-episode-8-english-sub.jpg "Deep Love Love Again (2024) Episode 8 English SUB")
⏲ 12:31 👁 15K
_supermarket-sweep-s1-ep-44-nov-4th-1993.jpg "Today's happy shoppers are Joanna & John from Hertfordshire, Deb & Ann from Leicestershire, and Iain & Mary-Anne from Cheshire. Dale Winton hosts as usual and is impressed by one team's braces and ambition, unlikely as it is. Unusual ambitions continue with the next team, while the third is snappy both in hobbies and on the floor - which is handy for this show! All post good scores in the points rounds, but two teams are well ahead going into the Super Sweep. So will it be youth or experience that tells in the Sweep, or will it be the outside bet that sneaks in to steal a win? As with the last few episodes, what falls off the shelves could prove crucial in the points summing up in what turns out to be a \")
⏲ 24:29 👁 15K
_at-the-tokyo-skytree.jpg "This was during my last day in Tokyo and I had to do some sound adjustments because again, I forgot to attach the mic. I'll definitely remember to bring the mic with me for now on, just in case.")
⏲ 2:27 👁 10K
_woman-operates-bionic-hand-for-the-first-time-before-it39s-even-put-on-her-arm.jpg "Heartwarming video shows a woman born with one arm operating bionic hand for the first time - before it's even been fitted to her arm.<br/><br/>Julie Norwood, 53, was born missing her lower left arm and hand.<br/><br/>She never let it hold her back - and found alternative ways to do everyday tasks such as driving and cooking by relying on her right hand.<br/><br/>But the mum-of-two, from Broadstairs, Kent, began to develop arthritis in 2020.<br/><br/>Her right hand is now unable to grip and prevents her from doing lots of things - including administering her important medication for her type one diabetes.<br/><br/>She was put in touch with Open Bionics last month and got to try a pioneering bionic 'hero arm'.<br/><br/>Despite never having operated a bionic arm before, she got the hang of it almost instantly.<br/><br/>Sweet video footage shows an amazed Julie moving the fingers using the sensors - before the hand was even put on her arm.<br/><br/>Now Julie, who works as a checkout assistant, is trying to raise £20,000 so she can have a hero arm of her own.<br/><br/>She said: \")
⏲ 2:7 👁 310K
![[Live Performance @ PBS-TV Special Presentation In Performance At The White House Burt Bacharach & Hal David Tribute]](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEzqhFGSwEHD3ATcZFl0gDv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_i39ll-never-fall-in-love-again-live-sheryl-crow-amp-lyle-lovett.jpg "[Live Performance @ PBS-TV Special Presentation In Performance At The White House Burt Bacharach & Hal David Tribute]")
⏲ 3:11 👁 125K
_cool-water-by-hank-marvin-amp-bruce-welch-live-tv-appearence-1968-lyrics.jpg "All day I've faced the barren waste<br/>Without the taste of water<br/>Cool water<br/>Old Dan and I with throats burned dry<br/>And souls that cry for water<br/>Cool, clear water<br/><br/>The nights are cool and I'm a fool<br/>Each star's a pool of water<br/>Cool water<br/>But with the dawn I'll wake and yawn<br/>And carry on to water<br/>Cool, clear water<br/><br/>Keep a-movin, Dan, dontcha listen to him, Dan<br/>He's a devil, not a man<br/>And he spreads the burning sand with water<br/>Dan, can ya see that big, green tree?<br/>Where the water's runnin' free<br/>And it's waiting there for me and you ?<br/>Water<br/>Cool, clear water<br/><br/>Dan, can ya see that big, green tree?<br/>Where the water's runnin' free<br/>And it's waiting there for me and you ?<br/>Water<br/>Cool, clear water<br/>Cool, clear water<br/><br/>writer : Bob Nolan<br/><br/>")
⏲ 2:41 👁 110K
_hannah-montana-season-1-episode-5-it39s-my-party-and-i39ll-lie-if-i-want-to.jpg "Hannah Montana Season 1 Episode 5 It's My Party And I'll Lie If I Want To")
⏲ 26:15 👁 45K
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_sculpt-people-part-12-ll-asmr-ll-heykel-yapma.webp "Sculpt People (Part 12) ll ASMR ll Heykel Yapma from kmkmkl ll")
_delta-force-black-hawk-down-ll-gasoline-alley.webp "Delta Force Black Hawk Downll Gasoline Alley from kmkmkl ll")
_new-trending-round-shape-with-leaf-neck-design-124124-gole-gala-ki-pyari-designing-2024-124124.webp "Hello Viewers !<br/>Welcome to my channel \")
_3of3living-with-wifey-after-the-breakup-positive-pr-live-reaction-to-july-12-312023.webp "Let's watch the month of July 2023 starting after the breakup with Wifey. Amberlynn was dealing with her heartbreak by vlogging every day. I'll be reviewing in the Davinci Resolve program so it's easier to make my own changes and throw in references to the video as we watch it.")
_deep-love-love-again-2024-episode-8-english-sub.webp "Deep Love Love Again (2024) Episode 8 English SUB")
_supermarket-sweep-s1-ep-44-nov-4th-1993.webp "Today's happy shoppers are Joanna & John from Hertfordshire, Deb & Ann from Leicestershire, and Iain & Mary-Anne from Cheshire. Dale Winton hosts as usual and is impressed by one team's braces and ambition, unlikely as it is. Unusual ambitions continue with the next team, while the third is snappy both in hobbies and on the floor - which is handy for this show! All post good scores in the points rounds, but two teams are well ahead going into the Super Sweep. So will it be youth or experience that tells in the Sweep, or will it be the outside bet that sneaks in to steal a win? As with the last few episodes, what falls off the shelves could prove crucial in the points summing up in what turns out to be a \")
_at-the-tokyo-skytree.webp "This was during my last day in Tokyo and I had to do some sound adjustments because again, I forgot to attach the mic. I'll definitely remember to bring the mic with me for now on, just in case.")
_woman-operates-bionic-hand-for-the-first-time-before-it39s-even-put-on-her-arm.webp "Heartwarming video shows a woman born with one arm operating bionic hand for the first time - before it's even been fitted to her arm.<br/><br/>Julie Norwood, 53, was born missing her lower left arm and hand.<br/><br/>She never let it hold her back - and found alternative ways to do everyday tasks such as driving and cooking by relying on her right hand.<br/><br/>But the mum-of-two, from Broadstairs, Kent, began to develop arthritis in 2020.<br/><br/>Her right hand is now unable to grip and prevents her from doing lots of things - including administering her important medication for her type one diabetes.<br/><br/>She was put in touch with Open Bionics last month and got to try a pioneering bionic 'hero arm'.<br/><br/>Despite never having operated a bionic arm before, she got the hang of it almost instantly.<br/><br/>Sweet video footage shows an amazed Julie moving the fingers using the sensors - before the hand was even put on her arm.<br/><br/>Now Julie, who works as a checkout assistant, is trying to raise £20,000 so she can have a hero arm of her own.<br/><br/>She said: \")
![[Live Performance @ PBS-TV Special Presentation In Performance At The White House Burt Bacharach & Hal David Tribute]](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KEzqhFGSwEHD3ATcZFl0gDv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_i39ll-never-fall-in-love-again-live-sheryl-crow-amp-lyle-lovett.webp "[Live Performance @ PBS-TV Special Presentation In Performance At The White House Burt Bacharach & Hal David Tribute]")
_cool-water-by-hank-marvin-amp-bruce-welch-live-tv-appearence-1968-lyrics.webp "All day I've faced the barren waste<br/>Without the taste of water<br/>Cool water<br/>Old Dan and I with throats burned dry<br/>And souls that cry for water<br/>Cool, clear water<br/><br/>The nights are cool and I'm a fool<br/>Each star's a pool of water<br/>Cool water<br/>But with the dawn I'll wake and yawn<br/>And carry on to water<br/>Cool, clear water<br/><br/>Keep a-movin, Dan, dontcha listen to him, Dan<br/>He's a devil, not a man<br/>And he spreads the burning sand with water<br/>Dan, can ya see that big, green tree?<br/>Where the water's runnin' free<br/>And it's waiting there for me and you ?<br/>Water<br/>Cool, clear water<br/><br/>Dan, can ya see that big, green tree?<br/>Where the water's runnin' free<br/>And it's waiting there for me and you ?<br/>Water<br/>Cool, clear water<br/>Cool, clear water<br/><br/>writer : Bob Nolan<br/><br/>")
_hannah-montana-season-1-episode-5-it39s-my-party-and-i39ll-lie-if-i-want-to.webp "Hannah Montana Season 1 Episode 5 It's My Party And I'll Lie If I Want To")
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