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Multivitamins: Should You Be Taking Them? | Nutritionist Explains | Myprotein
⏲ 5:39 👁 5K
RockWorks Intro - Industrial Minerals
⏲ 40 seconds 👁 929
1000 LPH RO PLANT WITH 2TR CHILLING UNIT
⏲ 1 minute 30 seconds 👁 43
Spinach Superfood: 20 Health Benefits You Need to Know!
⏲ 3:47 ✓ 01-Jun-2024
1000 LPH RO PLANTWATER TREATMENT PLANT
⏲ 1 minute 22 seconds 👁 329
Eggplant Essentials : 20 Reasons Why It's Good for Your Heart
⏲ 3:15 ✓ 01-Jun-2024
D5-MN English
⏲ 1:12:8 ✓ 31-May-2024
Jarogo Banda Waterfall: Where Waters Dance with Grace in Matta Swat
⏲ 3:49 ✓ 29-May-2024
Unlocking Nature's Treasure: How to Make Homemade Salt from Seawater | Educational Guide
⏲ 2:17 ✓ 28-May-2024
holistic mental health 5 tips to alleviate stress and anxiety
⏲ 1:22 ✓ 28-May-2024
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_multivitamins-should-you-be-taking-them-124-nutritionist-explains-124-myprotein.webp "Multivitamin tablets are probably one of the most common supplements out there — but do they really work? And should you be taking them? <br/><br/>Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them. <br/><br/>Richie also has some advice for things to look out for when selecting a multivitamin, especially if you're worried about being deficient in certain nutrients. <br/><br/>Chapters: <br/>00:00 — Intro<br/>00:48 — What does a multivitamin contain?<br/>02:19 — Do you actually need a multivitamin?<br/>03:57 — Importance of vitamin D<br/>05:03 — Richie’s take home advice<br/><br/>Check out Richie’s video on Vitamin D here: <br/><br/> • What Is Vitamin D & Vitamin D Deficie...<br/><br/>Find Richie on Instagram: @be_more_nutrition<br/><br/>*********************************")
_rockworks-intro-industrial-minerals.webp "RockWareSoftware")
_1000-lph-ro-plant-with-2tr-chilling-unit.webp "KALINGA INDUSTRIES")
_spinach-superfood-20-health-benefits-you-need-to-know.webp "Spinach Superfood: 20 Health Benefits You Need to Know! Discover the incredible health benefits of spinach in this informative video! From boosting your immune system to promoting heart health, spinach is a powerhouse of nutrients that can transform your well-being. Learn about 20 amazing benefits of incorporating spinach into your diet and start reaping the rewards today!")
_1000-lph-ro-plant-water-treatment-plant.webp "KALINGA INDUSTRIES")
_eggplant-essentials-20-reasons-why-it39s-good-for-your-heart.webp "\")
_d5-mn-english.webp "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
_jarogo-banda-waterfall-where-waters-dance-with-grace-in-matta-swat.webp "Located at a distance of approximately 30 kilometers from Matta and 54 kilometers from Mingora, Jarogo Banda Waterfall remains a well-kept secret, often eluding the casual tourist’s attention in the Swat Valley. This hidden paradise boasts lush meadows, enigmatic forests, snow-draped peaks, invigorating mineral springs, and lofty summits, making it a haven for those who venture to explore its enchanting landscapes.<br/><br/>https://www.pakistantraveler.com/jarogo-banda-waterfall-in-matta-swat-pak/")
_unlocking-nature39s-treasure-how-to-make-homemade-salt-from-seawater-124-educational-guide.webp "Dive into the fascinating world of salt production with our educational guide on crafting homemade salt from seawater. Join us on the beach as we uncover the simple yet captivating process of extracting this essential mineral right from nature's bounty. Learn how seawater transforms into pristine salt crystals through evaporation, and discover the myriad of uses for this DIY kitchen essential. From culinary adventures to natural beauty treatments, explore the versatility of homemade salt and unlock the secrets of oceanic treasures. Watch now and embark on an enlightening journey into the heart of salt production!<br/><br/>#SaltFromSeawater #DIYHomemadeSalt #BeachCrafting #EducationalVideo #OceanicTreasures #SaltProduction #DIYBeauty #NaturalIngredients #SeawaterExtraction #KitchenEssentials")
_holistic-mental-health-5-tips-to-alleviate-stress-and-anxiety.webp "1. *Mindful Practices:*<br/> Engage in mindfulness techniques such as meditation, deep breathing, or yoga. These practices help calm the mind, reduce stress hormones, and promote a sense of inner peace. Regular mindfulness can enhance self-awareness and provide tools to manage stress effectively.<br/><br/>2. *Nutrition and Hydration:*<br/> Pay attention to your diet as it significantly impacts mental health. Consume a balanced diet rich in nutrients, including omega-3 fatty acids, vitamins, and minerals. Staying hydrated is also crucial, as dehydration can affect mood and cognitive function.<br/><br/>3. *Regular Exercise:*<br/> Physical activity is a powerful stress reliever. Regular exercise releases endorphins, the body's natural mood enhancers, and promotes better sleep. Aim for a mix of aerobic exercises, strength training, and activities that bring you joy to maintain overall well-being.<br/><br/>4. *Quality Sleep:*<br/> Prioritize good sleep hygiene by maintaining a consistent sleep schedule and creating a relaxing bedtime routine. Quality sleep is essential for cognitive function, emotional regulation, and overall mental health. Avoid electronic devices before bedtime to improve sleep quality.<br/><br/>5. *Social Connections:*<br/> Foster meaningful relationships and social connections. Spending time with supportive friends and family members can provide emotional support during challenging times. Open communication and sharing experiences can contribute to a sense of belonging and reduce feelings of isolation.")
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