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_cowboys-ota39s-kick-off-at-the-star-who-will-be-wide-receiver-three-in-dallas-this-season.webp "The Dallas Cowboys kicked off OTA's this week at the Star in Frisco. The Cowboys will have three days of OTA's this week and three days next week before mandatory minicamp kicks off the first week of June. This is the first time that the rookies that just got drafted in the 2024 NFL Draft get to suit up and take the field with all their veteran teammates. <br/><br/><br/>There were many things to take away from today's OTA, but one that stood out was at the wide receiver position. With Michael Gallup off to the Las Vegas Raiders the hunt for wide receiver three has begun. Gallup was with the Cowboys for the last six years so this is the first time in six seasons that the Cowboys are going to be without Gallup. <br/><br/><br/>Next man up. <br/><br/><br/>Third year receiver Jalen Tolbert had a great day at OTA's. He noticeably looks bigger, he has been in the weightroom this off season. His confidence has clearly continued to go up since he was drafted in 2022. WR2 Brandin Cooks spoke on it after OTA's on Wednesday afternoon. He said, \")
⏲ 1:34 👁 1.3M
_lessons-from-the-mental-hospital-124-glennon-doyle-melton-124-tedxtraversecity.webp "TEDx Talks")
⏲ 17 minutes 12 seconds 👁 3M
_against-the-odds-generational-trauma-mental-illness-amp-addiction-124-bryn-lottig-124-tedxnicoletcollege.webp "TEDx Talks")
Against the Odds: Generational Trauma, Mental Illness & Addiction | Bryn Lottig | TEDxNicoletCollege
⏲ 18 minutes 40 seconds 👁 8.9K
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_adhd-and-mental-health-with-gemma-styles-124-go-love-yourself-podcast.webp "Go Love Yourself")
_joe-goldberg-from-9234you9234-124-mental-health-amp-personality.webp "Dr. Todd Grande")
_18-a-tale-of-love-and-desire-french-movie.webp "18+ A Tale of Love and Desire - French Movie")
_my-mental-breakdown-amp-experience-with-health-anxiety.webp "Madeleine Olivia")
_gut-health39s-effects-on-mental-health.webp "Mark Hyman, MD")
_americans-say-moving-is-more-overwhelming-than-losing-a-job.webp "One in four Americans consider moving to be a more stressful endeavor than landing a plane in an emergency.<br/><br/>A recent survey of 2,000 Americans who have moved in the last five years investigated the overwhelming task of moving and found more than a few startling answers to some moving-related would-you-rathers.<br/><br/>Respondents rated moving as more overwhelming than losing a job (27%), switching careers (23%), and even running for president (21%). <br/><br/>Commissioned by College HUNKS Hauling Junk & Moving and conducted by Talker Research, the poll revealed that the average American has already moved five times in their lifetime and expects to move three more times in the future.")
_the-mental-health-epidemic-stopping-people-from-being-themselves-124-mark-metry-124-tedxwabashcollege.webp "TEDx Talks")
⏲ 16 minutes 29 seconds 👁 1.6K
_what-is-self-care-124-mental-health-literacy.webp "headspace by Stride")
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