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_spinach-superfood-20-health-benefits-you-need-to-know.jpg "Spinach Superfood: 20 Health Benefits You Need to Know! Discover the incredible health benefits of spinach in this informative video! From boosting your immune system to promoting heart health, spinach is a powerhouse of nutrients that can transform your well-being. Learn about 20 amazing benefits of incorporating spinach into your diet and start reaping the rewards today!")
⏲ 3:47 ✓ 01-Jun-2024
_bsnl-new-launched-bharat-fiber-broadband-124-bsnl-bharat-fiber-plans-124-bsnl-broadband-speed-test.jpg "Ak Arjun Army")
⏲ 3 minutes 42 seconds 👁 2.4K
_bsnl-is-very-cheap-but-nobody-cares-124-why-people-don39t-use-bsnl.jpg "Technical Sagar")
⏲ 8 minutes 51 seconds 👁 36.4K
_eggplant-essentials-20-reasons-why-it39s-good-for-your-heart.jpg "\")
⏲ 3:15 ✓ 01-Jun-2024
_giveaway-124124-iphone-14-pro-in-june-2024-124joinnow.jpg "Tech Scan")
⏲ 2 minutes 51 seconds 👁 110
_bsnl-broadband-review-after-using-1-year-124-bsnl-fiber-review-2024.jpg "Tech Patri")
⏲ 10 minutes 56 seconds 👁 16.4K
_d5-mn-english.jpg "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
⏲ 1:12:8 ✓ 31-May-2024
_bsnl-fiber-broadband-installation-124-bsnl-fiber-new-plans-124-bsnl-fiber-broadband-124-techgehlot.jpg "Tech Gehlot")
⏲ 6 minutes 44 seconds 👁 40.4K
_bsnl-fiber-broadband-review-124-bsnl-fiber-installation-cost124-dbc-dual-band-modem.jpg "CorporateJunkie")
⏲ 11 minutes 30 seconds 👁 38K
_kiwi-fruit-for-our-health-i-image-collection-27.jpg "Kiwi fruit for our healthImage collection 27,<br/><br/>#kiwifruit #health #trending #viral #following #greenkiwi #imagecollection27 #meharzari13 #zarimehar13<br/><br/>kiwifruit,<br/> health,<br/> trending,<br/> viral,<br/> following,<br/> green kiwi,<br/> image collection 27,<br/> meharzari13,<br/> zarimehar13,<br/><br/>1. High in nutrients: Kiwi fruit is packed with vital nutrients such as Vitamin C, Vitamin K, Vitamin E, potassium, and fiber.<br/><br/>2. Boosts immunity: The high Vitamin C content in kiwi fruit helps in boosting the immune system and fighting off illnesses.<br/><br/>3. Improves digestion: The fiber content in kiwi fruit aids in improving digestion and preventing constipation.<br/><br/>4. Supports heart health: Kiwi fruit is rich in potassium, which helps in maintaining healthy blood pressure levels and reducing the risk of heart disease.<br/><br/>5. Skin health: The antioxidants present in kiwi fruit help in promoting healthy skin by fighting off free radicals and preventing signs of aging.<br/><br/>6. Weight management: Kiwi fruit is low in calories but high in fiber, making it a great option for those looking to manage their weight.<br/><br/>7. Eye health: The high levels of lutein and zeaxanthin in kiwi fruit help in promoting good eye health and reducing the risk of age-related macular degeneration.<br/><br/>8. Anti-inflammatory properties: Kiwi fruit contains phytonutrients that have anti-inflammatory properties, which can help in reducing inflammation in the body.<br/><br/>9. Improves sleep quality: Kiwi fruit contains serotonin, a neurotransmitter that helps in regulating sleep patterns, leading to improved sleep quality.<br/><br/>10. Hydration: Kiwi fruit has a high water content, helping to keep the body hydrated and maintain optimal fluid balance.<br/><br/>#imagecollection27<br/>imagecollection27,<br/>@imagecollection27")
⏲ 3:35 ✓ 25-May-2024
_bsnl-fiber-new-plans-2024-124-bsnl-fiber-broadband-plan-starting-rs-249.jpg "Before Start")
⏲ 15 minutes 46 seconds 👁 6.8K
_bsnl-bharath-fiber-plans-124124-bsnl-fiber-124124-brodband-124124-price-and-full-details-124124-in-telugu-by-mouli.jpg "Moulitechintelugu")
⏲ 12 minutes 14 seconds 👁 6.1K
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_spinach-superfood-20-health-benefits-you-need-to-know.webp "Spinach Superfood: 20 Health Benefits You Need to Know! Discover the incredible health benefits of spinach in this informative video! From boosting your immune system to promoting heart health, spinach is a powerhouse of nutrients that can transform your well-being. Learn about 20 amazing benefits of incorporating spinach into your diet and start reaping the rewards today!")
_bsnl-new-launched-bharat-fiber-broadband-124-bsnl-bharat-fiber-plans-124-bsnl-broadband-speed-test.webp "Ak Arjun Army")
_bsnl-is-very-cheap-but-nobody-cares-124-why-people-don39t-use-bsnl.webp "Technical Sagar")
_eggplant-essentials-20-reasons-why-it39s-good-for-your-heart.webp "\")
_giveaway-124124-iphone-14-pro-in-june-2024-124joinnow.webp "Tech Scan")
_bsnl-broadband-review-after-using-1-year-124-bsnl-fiber-review-2024.webp "Tech Patri")
_d5-mn-english.webp "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
_bsnl-fiber-broadband-installation-124-bsnl-fiber-new-plans-124-bsnl-fiber-broadband-124-techgehlot.webp "Tech Gehlot")
_bsnl-fiber-broadband-review-124-bsnl-fiber-installation-cost124-dbc-dual-band-modem.webp "CorporateJunkie")
_kiwi-fruit-for-our-health-i-image-collection-27.webp "Kiwi fruit for our healthImage collection 27,<br/><br/>#kiwifruit #health #trending #viral #following #greenkiwi #imagecollection27 #meharzari13 #zarimehar13<br/><br/>kiwifruit,<br/> health,<br/> trending,<br/> viral,<br/> following,<br/> green kiwi,<br/> image collection 27,<br/> meharzari13,<br/> zarimehar13,<br/><br/>1. High in nutrients: Kiwi fruit is packed with vital nutrients such as Vitamin C, Vitamin K, Vitamin E, potassium, and fiber.<br/><br/>2. Boosts immunity: The high Vitamin C content in kiwi fruit helps in boosting the immune system and fighting off illnesses.<br/><br/>3. Improves digestion: The fiber content in kiwi fruit aids in improving digestion and preventing constipation.<br/><br/>4. Supports heart health: Kiwi fruit is rich in potassium, which helps in maintaining healthy blood pressure levels and reducing the risk of heart disease.<br/><br/>5. Skin health: The antioxidants present in kiwi fruit help in promoting healthy skin by fighting off free radicals and preventing signs of aging.<br/><br/>6. Weight management: Kiwi fruit is low in calories but high in fiber, making it a great option for those looking to manage their weight.<br/><br/>7. Eye health: The high levels of lutein and zeaxanthin in kiwi fruit help in promoting good eye health and reducing the risk of age-related macular degeneration.<br/><br/>8. Anti-inflammatory properties: Kiwi fruit contains phytonutrients that have anti-inflammatory properties, which can help in reducing inflammation in the body.<br/><br/>9. Improves sleep quality: Kiwi fruit contains serotonin, a neurotransmitter that helps in regulating sleep patterns, leading to improved sleep quality.<br/><br/>10. Hydration: Kiwi fruit has a high water content, helping to keep the body hydrated and maintain optimal fluid balance.<br/><br/>#imagecollection27<br/>imagecollection27,<br/>@imagecollection27")
_bsnl-fiber-new-plans-2024-124-bsnl-fiber-broadband-plan-starting-rs-249.webp "Before Start")
_bsnl-bharath-fiber-plans-124124-bsnl-fiber-124124-brodband-124124-price-and-full-details-124124-in-telugu-by-mouli.webp "Moulitechintelugu")
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