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_households-across-wales-seeing-see-price-rises-for-many-essential-services.jpg "Welsh households have seen a spike in essential bills from April 1st.<br/><br/>Now Council tax rates vary, but as an example of a massive jump in bills residents in Pembrokeshire are facing an over 11% hike. Additionally, water bills are set to climb by 6%, impacting budgets across Wales. The average household water and sewerage bill in Wales will rise to £473 a year. <br/><br/>Most broadband deals and mobile phone contracts will rise by what consumer group Which? has described as a “completely unacceptable” on average up by 7.9 per cent. Separately, the annual cost of a TV licence will rise to £169.50 from 1 April, up from £159, which viewers need to pay to watch or record live TV shows on any channel, regardless of the device used. This includes watching anything via BBC iPlayer. <br/><br/>However, amidst these impending increases, Ofgem's reduction in the energy price cap offers some relief. The regulator is dropping its price cap by 12.3 per cent from the current £1,928 for a typical dual fuel household in Wales to £1,690, a decrease of £238 over the course of a year, or around £20 a month.")
⏲ 1:5 👁 18M
_back-pain-relief-exercises-10-minute-pilates-for-back-pain.jpg "Jessica Valant Pilates")
⏲ 10 minutes 37 seconds 👁 246K
_stretches-for-lower-back-pain-relief-amp-tight-hips-124-15-min-recovery-and-flexibility.jpg "Mady Morrison")
⏲ 15 minutes 20 seconds 👁 2.5M
_households-across-the-country-faced-with-the-rising-costs-for-essential-services.jpg "Households across England have seen a surge in essential bills from April 1st. <br/><br/>Council tax bills for an average Band D property rise by on average 5 per cent to £2,171, according to statistics from the Department for Levelling Up, Housing, and Communities. Water bills are also on the rise, with the average household facing a 6 per cent increase to £473 a year. <br/><br/>Broadband bills jump by 7.9 per cent, drawing criticism from consumer groups. Additionally, the annual TV licence fee will escalate to £169.50, and road tax is set to increase by at least £10 a year. <br/><br/>However, there is some relief as Ofgem lowers the energy price cap, offering a decrease of £238 over the course of a year for the average household.")
⏲ 1:5 👁 23.4M
_124-back-pain-in-hip.jpg "Doctor Karthikeyan")
⏲ 9 minutes 53 seconds 👁 90.4K
_how-to-fix-upper-back-pain-follow-along-exercise-routine.jpg "Tone and Tighten")
⏲ 9 minutes 20 seconds 👁 11.8K
_straight-from-the-expert-get-your-summer-body-ready-part-2.jpg "Push-ups, lateral raises, and lunges--these are just some of the exercises that coach Enzo Bonoan is showcasing in part 2 of this 'Straight from the Expert' episode hosted by Luis Hontiveros. For those targeting a specific part of the body, watch this last part of the episode.")
⏲ 10:30 👁 2.3M
_yoga-for-a-healthy-back-124-back-pain-relief-124-back-pain-problem-solution-124-backache-124-dr-hansaji.jpg "The Yoga Institute")
⏲ 6 minutes 18 seconds 👁 16.3K
_sciatica-morning-routine-3-moves-for-quick-pain-relief-amp-mobility.jpg "RehabFix")
⏲ 5 minutes 50 seconds 👁 40.9K
_preventing-nail-damage-during-chemotherapy.jpg "The princess of Wales like other men and women receiving cancer treatments are at risk of<br/>developing troublesome and painful nail damage. Although not life threatening, hence deemed<br/>inconsequential by some oncologists, it is yet another distressing side effect to cope with.<br/>Fortunately, a topical plant-based therapy, developed by a team of oncologists and scientists<br/>based in Bedford and Addenbrooke's Cambridge University Hospitals has put an end to the<br/>distress and pain of treatment associated nail damage, but it remains under utilised in many<br/>other oncology units.")
⏲ 2:55 👁 2.7M
_top-3-exercises-for-low-back-pain-relief-low-back-mobility-hip-tightness-and-core-weakness.jpg "RehabFix")
⏲ 8 minutes 3 seconds 👁 9.1K
_10-minute-gentle-stretches-neck-shoulder-and-upper-back-pain-relief.jpg "Dr. Kristie Ennis")
⏲ 10 minutes 42 seconds 👁 192.7K
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_households-across-wales-seeing-see-price-rises-for-many-essential-services.webp "Welsh households have seen a spike in essential bills from April 1st.<br/><br/>Now Council tax rates vary, but as an example of a massive jump in bills residents in Pembrokeshire are facing an over 11% hike. Additionally, water bills are set to climb by 6%, impacting budgets across Wales. The average household water and sewerage bill in Wales will rise to £473 a year. <br/><br/>Most broadband deals and mobile phone contracts will rise by what consumer group Which? has described as a “completely unacceptable” on average up by 7.9 per cent. Separately, the annual cost of a TV licence will rise to £169.50 from 1 April, up from £159, which viewers need to pay to watch or record live TV shows on any channel, regardless of the device used. This includes watching anything via BBC iPlayer. <br/><br/>However, amidst these impending increases, Ofgem's reduction in the energy price cap offers some relief. The regulator is dropping its price cap by 12.3 per cent from the current £1,928 for a typical dual fuel household in Wales to £1,690, a decrease of £238 over the course of a year, or around £20 a month.")
_back-pain-relief-exercises-10-minute-pilates-for-back-pain.webp "Jessica Valant Pilates")
_stretches-for-lower-back-pain-relief-amp-tight-hips-124-15-min-recovery-and-flexibility.webp "Mady Morrison")
_households-across-the-country-faced-with-the-rising-costs-for-essential-services.webp "Households across England have seen a surge in essential bills from April 1st. <br/><br/>Council tax bills for an average Band D property rise by on average 5 per cent to £2,171, according to statistics from the Department for Levelling Up, Housing, and Communities. Water bills are also on the rise, with the average household facing a 6 per cent increase to £473 a year. <br/><br/>Broadband bills jump by 7.9 per cent, drawing criticism from consumer groups. Additionally, the annual TV licence fee will escalate to £169.50, and road tax is set to increase by at least £10 a year. <br/><br/>However, there is some relief as Ofgem lowers the energy price cap, offering a decrease of £238 over the course of a year for the average household.")
_124-back-pain-in-hip.webp "Doctor Karthikeyan")
_how-to-fix-upper-back-pain-follow-along-exercise-routine.webp "Tone and Tighten")
_straight-from-the-expert-get-your-summer-body-ready-part-2.webp "Push-ups, lateral raises, and lunges--these are just some of the exercises that coach Enzo Bonoan is showcasing in part 2 of this 'Straight from the Expert' episode hosted by Luis Hontiveros. For those targeting a specific part of the body, watch this last part of the episode.")
_yoga-for-a-healthy-back-124-back-pain-relief-124-back-pain-problem-solution-124-backache-124-dr-hansaji.webp "The Yoga Institute")
_sciatica-morning-routine-3-moves-for-quick-pain-relief-amp-mobility.webp "RehabFix")
_preventing-nail-damage-during-chemotherapy.webp "The princess of Wales like other men and women receiving cancer treatments are at risk of<br/>developing troublesome and painful nail damage. Although not life threatening, hence deemed<br/>inconsequential by some oncologists, it is yet another distressing side effect to cope with.<br/>Fortunately, a topical plant-based therapy, developed by a team of oncologists and scientists<br/>based in Bedford and Addenbrooke's Cambridge University Hospitals has put an end to the<br/>distress and pain of treatment associated nail damage, but it remains under utilised in many<br/>other oncology units.")
_top-3-exercises-for-low-back-pain-relief-low-back-mobility-hip-tightness-and-core-weakness.webp "RehabFix")
_10-minute-gentle-stretches-neck-shoulder-and-upper-back-pain-relief.webp "Dr. Kristie Ennis")
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