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Fraser Wilson
Fraser Wilson
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_saturday-6-20-workout.webp "Saturday 6/20nnFormat (4 round superset campout)nABABABAB – In this workout format, you will perform a pair of two exercises together, going back and forth from ‘Exercise A’ to ‘Exercise B’ four times before moving on to the next station.n n37 Seconds of Work, 7 Seconds of Rest, 1 minute finishern nExercisesn1A. Reverse Lungesn1B. 6 Mountain Climbers to 1 Push-Upn n2A. 1 Leg Bent Straight Leg Sit-Upn2B. 4 Scissor Hops to 1 Burpeen n3A Push-upsn3B Flutter kicksn n4A Speed squatsn4B Sc")
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_core-work-out-miss-gina.webp "7 minute abs! Follow along with Miss Gina for this amazing core workout! Once you get through the exercises, repeat one more time! Post your hard work on Instagram and let us know how you did!")
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