_saturday-6-20-workout.jpg "Saturday 6 20 Workout from 7 minute abs workout Video Screenshot Preview")
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⏲ Duration: 20 min 71 sec
✓ Published: 19-Jun-2020
✓ Published: 19-Jun-2020
Description:
Saturday 6/20nnFormat (4 round superset campout)nABABABAB – In this workout format, you will perform a pair of two exercises together, going back and forth from ‘Exercise A’ to ‘Exercise B’ four times before moving on to the next station.n n37 Seconds of Work, 7 Seconds of Rest, 1 minute finishern nExercisesn1A. Reverse Lungesn1B. 6 Mountain Climbers to 1 Push-Upn n2A. 1 Leg Bent Straight Leg Sit-Upn2B. 4 Scissor Hops to 1 Burpeen n3A Push-upsn3B Flutter kicksn n4A Speed squatsn4B Sc
Saturday 6/20nnFormat (4 round superset campout)nABABABAB – In this workout format, you will perform a pair of two exercises together, going back and forth from ‘Exercise A’ to ‘Exercise B’ four times before moving on to the next station.n n37 Seconds of Work, 7 Seconds of Rest, 1 minute finishern nExercisesn1A. Reverse Lungesn1B. 6 Mountain Climbers to 1 Push-Upn n2A. 1 Leg Bent Straight Leg Sit-Upn2B. 4 Scissor Hops to 1 Burpeen n3A Push-upsn3B Flutter kicksn n4A Speed squatsn4B Sc
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