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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_tricks-for-slater39s-rule-screening-constant-calculation-and-effective-nuclear-charge-by-komali-mam.webp "Komali Mam")
⏲ 18 minutes 39 seconds 👁 15.4K
_blg-vs-tes-highlights-all-games-124-playoffs-semi-finals-lpl-spring-2024-bilibili-gaming-vs-top-esport.webp "Kaza LoL LCS Highlights")
BLG vs TES Highlights ALL GAMES | Playoffs Semi-Finals LPL Spring 2024 Bilibili Gaming vs TOP Esport
⏲ 38 minutes 32 seconds 👁 10.4K
_why-3-in-4-prefer-road-trips-over-flying.webp "Nearly three-quarters of Americans prefer driving to their vacation destination over flying, according to new research, commissioned by Michelin for Distracted Driving Awareness Month in April, and conducted by OnePoll.<br/><br/>A recent poll of 2,000 American drivers found that the open road is the best way when embarking on an adventure.<br/><br/>So what makes driving the most popular option? Road trip veterans reported the best things about road trips include seeing new landscapes (50%), listening to music (43%), getting a break from their routine (26%) and enjoying the feeling of driving (25%). <br/><br/>In fact, only 22% of respondents will opt to fly rather than drive when going on a trip.")
_analysis-paralysis-is-holding-you-back.webp "HealthyGamerGG")
_liquidity-and-value.webp "Charles Hoskinson")
_39it39s-not-that-gen-z-doesn39t-want-to-work-we-feel-unsupported39.webp "'It's not that Gen Z doesn't want to work - we feel unsupported' from z effective calculation")
_carbon-laser-peel-treatment-at-skinaa-clinic-124-viral-shorts.webp "Skinaa Clinic")
_blg-vs-tes-highlights-all-games-124-lpl-2024-spring-playoffs-ub-r2-124-bilibili-gaming-vs-top-esports.webp "OPLOLReplay")
⏲ 52 minutes 16 seconds 👁 16.5K
_new-39long-covid39-study-could-lead-to-future-treatment-options.webp "New 'Long COVID' Study , Could Lead to Future , Treatment Options.<br/>BBC reports that people experiencing \")
_how-do-solar-panels-work-richard-komp.webp "TED-Ed")
_finally-jwst-has-made-a-discovery-that-will-shatter-our-understanding-of-the-cosmos.webp "TheSimplySpace")
⏲ 1 hour 10 minutes 5 seconds 👁 3.5K
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