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This is a Back to Basics Strength and Sculpting programme.As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!nnConsisting of 6 x 15 minute workouts focussing on two major body areas per session, this nprogramme employs a combination of exercises some of which use weights and some use your bodyweight alone. Performing multiple repetitions at a steady pace, th

Back to Basics - Credits

⏲ 40 sec ✓ 31-Jan-2021

Marina Stepanova

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FIRM Ultimate Fat Burning Title1

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30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)

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fabulous50s

30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

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RC Fitness Official

30-MINUTE LIVE CLASS FORMAT LOW-IMPACT FULL BODY SCULPTING LIGHT WEIGHTS

⏲ 34 minutes 15 seconds 👁 9.5K

Collage Fitness - #1 in Fitness for 25 Years!

Classic Firm: Body Sculpting Basics (Vol. 1)

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totalfitnessdvds

Firm Body Sculpting Basics

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Bethany Iannone

The Firm Lower Body Sculpt II 2002

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The Firm Cardio Sculpt Blaster 2002

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MadFit

30 min FULL BODY STRENGTH Workout with Weights

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30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home

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