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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 92.9M

Part-03 | জাবা ও পরম একই মঞ্চে | Star Jalsha Serial Jaba & Param Night | কে আপন কে পর সিরিয়াল খ্যাত

⏲ 24 minutes 55 seconds 👁 19.8K

Chokher Tara Tui - Visit hotstar.com for the full episode

⏲ 3 minutes 18 seconds 👁 672.8K

On this week’s show, Stuart Rayner and Leon Wobschall join host Mark Singleton to reflect on the closing of the Championship regular season and the onset of the League One and Two play-offs.<br/><br/>Not surprisingly, they start with the shock sacking of Liam Rosenior by Hull City after the Tigers missed out on the play-offs by three points and one place. <br/><br/>Will the Tigers live to regret their decision to get rid of one of the brightest young managers around, or will it prove to be a master stroke by owner Acun Ilicali? <br/><br/>Elsewhere, the stunning job by Danny Rohl at Sheffield Wednesday was completed without fuss on the final day when his team enjoyed a 2-0 win at Sunderland – their survival achieved despite only having one win after 19 matches when the German manager arrived. <br/><br/>In terms of the play-offs, Barnsley’s late-season implosion concluded when their League One season was curtailed by Bolton Wanderers over two legs, while Doncaster Rovers enjoyed a good start to their League Two semi-final with a 2-0 win at Crewe Alexandra. Can they finish the job at home on Friday and make it to Wembley? <br/><br/>Also, Leon picks his player of the week, while Stuart gives his thoughts on the standout team of the week.

Hull City's shock sacking of Liam Rosenior, Sheffield Wednesday's big decisions, Barnsley lose out and Doncaster Rovers' keep the dream alive - The YP's FootballTalk Podcast

⏲ 48:17 👁 142.5M

Is Jhilik going to find Raj in Darjeeling ?

⏲ 36 seconds 👁 1.8M

PREMER KAAHINI Mon-Sun at 5:00 pm on Star Jalsha and Star Jalsha HD

⏲ 41 seconds 👁 1.8M

JKB SUBHAM RHEA VIDEO of SONG JKB (directed by ARKAVA)in bengali language (with hindi & english lyrics in between) 2015 YOUTH FILMS INDIAnnYOUTH FILMS INDIA presents JKB song video in 2015 featuring SUBHAM & RHEA of KOLKATA . the project is a collaboration with TOLLYWOOD INDUSTRY which has supported the entire production management and we are thankful to OCTAVE MUSIC STUDIO & PRODUCTIONS and Mr.SANJIB SARKAR (music director) for the song JKB , in this project BOLLYWOOD & TOLLYWOO

JKB SUBHAM RHEA VIDEO of SONG JKB (directed by ARKAVA) 2015 YOUTH FILMS INDIA

⏲ 2 min 88 sec ✓ 29-Oct-2015

MAITY GALLERY

Star Jalsha Serial Jaba Night || Live Stage Performance Joba || A mera dil song cover by_jaba

⏲ 4 minutes 19 seconds 👁 719

ke apon ke por serial tittle song star jalsa 💞💞💞

⏲ 42 seconds 👁 169.2K

CFMoto’s wickedly entertaining, 449cc parallel-twin-powered Ibex 450 adventure bike opens the ADV world up to more riders with its $6,500 price tag. But is it any good? We headed to El Nido, Palawan, in the Philippines to find out.<br/><br/>Listen on Spotify: https://open.spotify.com/show/6CLI74xvMBFLDOC1tQaCOQ<br/>Read more from Cycle World: https://www.cycleworld.com/<br/>Buy Cycle World Merch: https://teespring.com/stores/cycleworld

Should You Buy A CFMOTO Ibex 450?

⏲ 33:39 👁 80.4M

Chokher Tara Tui - Visit hotstar.com for the full episode

⏲ 3 minutes 18 seconds 👁 525.5K

Chokher Tara Tui - Visit hotstar.com for the full episode

⏲ 3 minutes 19 seconds 👁 266.5K

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