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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_release-anxiety-amp-tension-124-soft-crystal-singing-bowl-sound-bath-124-meditation-music-124-sleep-music.webp "Healing Vibrations")
⏲ 1 hour 6 minutes 46 seconds 👁 682.8K
_remove-all-negative-energy-124-tibetan-healing-sounds-124-pure-sounds-attract-positive-energy.webp "Positive Energy Relaxation Music")
⏲ 3 hours 2 minutes 47 seconds 👁 5.5M
_mahadeva-latest-song-124-meditation-peaceful-song-124-new-latest-song.webp "Calm and peaceful meditation song of Mahadev Shankar<br/>Om Namah Shivay<br/>Latest New Song On Shankara<br/>#mahadev #Shankar #Omnamahshivay<br/>#shiva")
_13-chakras-activation-sound-bath-uniting-the-bodymind-with-the-higher-realms-124-13-frequencies.webp "Chakra Vibrations")
⏲ 1 hour 11 minutes 11 seconds 👁 211.1K
_30-minutes-of-tibetan-singing-bowls-unwind-and-meditatesingingbowlmeditationmusicsoundbathssleep.webp "Mindful Melodies")
30 Minutes of Tibetan Singing Bowls: Unwind and Meditate#singingbowl#meditationmusic#soundbathssleep
⏲ 56 minutes 15 seconds 👁 183.9K
_raw-dogging-at-martino39s-italian-beef-and-hot-dogs-in-milwaukee.webp "Frank The Tank")
_healing-frequencies-of-tibetan-bowlssingingbowlmeditationmusicsoundbathssleep.webp "Mindful Melodies")
⏲ 1 hour 21 minutes 27 seconds 👁 391.3K
_chakra-activation-with-bowl-meditationsingingbowlmeditationmusicsoundbathssleep.webp "Mindful Melodies")
⏲ 1 hour 59 minutes 34 seconds 👁 132.4K
_who-will-be-crowned-nba-champions.webp "It's the business end of the regular season - which teams will reach the playoffs?")
_39the-paradise-within39-sound-bath-self-forgiveness-healing-and-transformation.webp "Healing Vibrations")
⏲ 1 hour 23 minutes 45 seconds 👁 117.2K
_healing-vibrations-singing-bowls-sound-bath-pain-management-relief-for-suffering-calm-amp-sleep.webp "Healing Vibrations")
⏲ 3 hours 33 minutes 33 seconds 👁 499.6K
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