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How to Stop Sugar Addiction
⏲ 11:11 👁 5K
The Only Fiber Directly Associated with Fat Loss (not vegetables)
⏲ 8 minutes 46 seconds 👁 39.5K
27 High Fiber Foods (700 Calorie Meals) DiTuro Productions
⏲ 9 minutes 11 seconds 👁 93.6K
Peanut Butter and Banana Nice Cream
⏲ 0:43 👁 5K
Best Source to Get Fiber in Your Diet – Benefits of Fiber Explained By Dr. Berg
⏲ 1 minute 15 seconds 👁 33.7K
Top 21 High-Fiber Foods + How Much Fiber You Really Need
⏲ 8 minutes 16 seconds 👁 247.2K
Cricket Protein Powder | Are crickets paleo | GYMSECT | VIDEO
⏲ 93 sec ✓ 09-Aug-2020
How to Get More Fiber in Your Diet
⏲ 1 minute 38 seconds 👁 29.6K
Fiber Rich Foods || Best Food Sources Of Dietary Fiber|| Foods Rich In Fiber
⏲ 3 minutes 23 seconds 👁 633
Nutrition facts & health benefits of Apples | ResearchYourFood.com
⏲ 2 min 38 sec ✓ 31-Oct-2022
Top 10 Natural Sources of Dietary Fiber
⏲ 1 minute 11 seconds 👁 1.1K
Know your dietary fiber: A guide to soluble and insoluble fiber | Herbalife Nutrition
⏲ 3 minutes 4 seconds 👁 38.2K
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_how-to-stop-sugar-addiction.webp "Check out our latest video on how to stop sugar addiction!<br/><br/>Are you struggling with sugar cravings that seem impossible to resist? You're not alone. Sugar addiction is a real challenge, but overcoming it can lead to significant improvements in your health and well-being. Today, we're sharing 7 essential tips to help you break the sugar addiction cycle.<br/><br/>Transition to Natural Sugars: Swap processed sugars for the natural sweetness of fruits. Dried dates or apricots can be great substitutes for candy bars.<br/><br/>Recognise the Possibility of Quitting: Believe it or not, it's entirely possible to stop sugar addiction in as little as 7 days with conscious effort and determination.<br/><br/>Understand Sugar's Impact: Learn how sugar affects your brain and body, including the risk of increased illness due to weakened immune systems and more.<br/><br/>Dietary Changes: Make simple dietary adjustments like removing sugary goods from your house and incorporating foods that can satisfy your cravings healthily.<br/><br/>Be Conscious of Cravings: Recognise when you're craving sugar and choose healthier meals or snacks instead.<br/><br/>Address Mineral Deficiencies: Sometimes, sugar cravings are a sign your body is missing minerals. Adding minerals like magnesium can help.<br/><br/>Prepare for Cravings: Have healthy alternatives and activities ready to combat sugar cravings when they arise.<br/><br/>For more detailed insights and to embark on your journey towards a healthier lifestyle free from sugar addiction, watch the full video. Together, we can conquer sugar cravings and enjoy a healthier, more vibrant life!<br/><br/>2:08 Sugar's effect on the brain<br/>3:50 Sugar's effect on the body<br/>5:29 Tip 1 - Removing all sugary goods from your house<br/>6:29 Tip 2 - Be conscious of your cravings<br/>7:06 Tip 3 - Mineral deficiency<br/>7:37 Tip 4 - Have alternative foods and beverages ready<br/>7:58 Tip 5 - Write down your goal to stop sugar addiction<br/>8:41 Tip 6 - Create accountability<br/>9:12 Tip 7 - Reduce stress<br/><br/>#SugarAddiction #SugarControlTips #HealthyLiving #NutritionTips #DetoxAndCure #BeatSugarCravings #healthyeating #wellnessjourney #NaturalSugars #DietaryChanges #CutSugar #QuitSugar")
_the-only-fiber-directly-associated-with-fat-loss-not-vegetables.webp "Thomas DeLauer")
_27-high-fiber-foods-700-calorie-meals-dituro-productions.webp "DiTuroProductions")
_peanut-butter-and-banana-nice-cream.webp "Free printable recipe card here: https://epickitchennews.com/peanut-bu...<br/><br/>For a healthier but indulgent ice cream treat, combine peanut butter and bananas, along with just a hint of vanilla extract, to create this peanut butter banana nice cream.<br/><br/>This frozen summer dessert combines two of your favorite ingredients. This peanut butter banana nice cream offers a guilt-free way to enjoy ice cream while enjoying the health benefits of fruit and nuts.<br/><br/>Whether you crave a creamy delight or a healthier dessert, this recipe will satisfy your cravings.<br/><br/>An alternative to traditional ice cream that is dairy-free and healthier is nice cream. Smooth and creamy texture is provided by frozen bananas.<br/><br/>Nice cream is made by blending frozen bananas until they become creamy, like soft-serve ice cream. A banana's natural sugars naturally sweeten the frozen dessert, eliminating the need to add sugar.<br/><br/>Vitamins, minerals, and dietary fiber are also found in nice cream.<br/><br/>Here are some reasons why you will love this recipe:<br/><br/>Looking for guilt-free dessert options? A naturally sweet and nutritious frozen dessert, this dessert contains only three main ingredients - bananas, peanut butter, and a small amount of vanilla extract.<br/><br/>Vegan and dairy-free - A great alternative to traditional dairy ice cream is this peanut butter banana nice cream. There is no milk or cream in it, but it provides a rich, creamy texture.<br/><br/>Preparation and cooking time are minimal for this recipe. You will need to allow for approximately 3 hours total of freezing time, but the prep time is incredibly quick, and there is no cooking time required.<br/><br/>Peanut butter banana nice cream is perfect for any occasion, whether you're having a special gathering or a warm summer day.<br/><br/>With a food processor or a high-powered blender, this recipe can be made without an ice cream maker.")
_best-source-to-get-fiber-in-your-diet-benefits-of-fiber-explained-by-dr-berg.webp "Dr. Eric Berg DC")
_top-21-high-fiber-foods-how-much-fiber-you-really-need.webp "Lacey Baier")
_cricket-protein-powder-124-are-crickets-paleo-124-gymsect-124-video.webp "Are crickets paleo?nnYes, crickets are definitely paleo and can absolutely be consumed on a paleo-friendly diet.nCrickets and other insects played a big role in the evolution of the human species, in fact back in our hunter-gatherer days, they ensured we got enough protein between successful hunts. Our paleo ancestors made use of whatever they could scavenge: fruits, vegetables, seeds, nuts and of course, insects.nSo vital were crickets and other bugs back then, it has been found that they accou")
_how-to-get-more-fiber-in-your-diet.webp "Sharp HealthCare")
_fiber-rich-foods-124124-best-food-sources-of-dietary-fiber124124-foods-rich-in-fiber.webp "NourishFare")
_nutrition-facts-amp-health-benefits-of-apples-124-researchyourfood-com.webp "Apples fall under low energy foods category with abundant amount of water and moderately good amount of dietary fibre content. Like most of the other fruits apples are also rich in water content. 85.6% of their total weight is occupied by this essential nutrient. Let us take 1 large apple weighing 242 g as the reference for this video. It contains 207 grams of water.nOne large apple provides 5.8 grams of dietary fibre which is about 21% of the daily required amount.nThe major portion of carbohyd")
_top-10-natural-sources-of-dietary-fiber.webp "Lifestyle Medicine")
_know-your-dietary-fiber-a-guide-to-soluble-and-insoluble-fiber-124-herbalife-nutrition.webp "Herbalife")
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