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24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
⏲ 10:8 👁 1.7M
HEADLINES TODAY!
⏲ 31 minutes 28 seconds 👁 7.3K
ANC 24/7
⏲ 36 minutes 28 seconds 👁 30.1K
Aired (May 20, 2024): Sino kaya kina CHELSEA ng Science and Technology Education Center at VINCENT ng San Fabian Integrated School SPED Center ang magpapabilib sa mga hurado?<br/><br/>Madlang Kapuso, join the FUNanghalian with #ItsShowtime family. Watch the latest episode of 'It's Showtime' hosted by Vice Ganda, Anne Curtis, Vhong Navarro, Karylle, Jhong Hilario, Amy Perez, Kim Chui, Jugs & Teddy, MC & Lassy, Ogie Alcasid, Darren, Jackie, Cianne, Ryan Bang, and Ion Perez.<br/><br/>Monday to Saturday, 12NN on GMA Network.<br/><br/>#ItsShowtime<br/>#MadlangKapuso<br/>#GMANetwork
⏲ 21:3 👁 6.8M
ANC 24/7
⏲ 15 minutes 42 seconds 👁 50.1K
GMA Integrated News
⏲ 6 minutes 29 seconds 👁 48.9K
Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.
⏲ 1:31 👁 2.3M
Thai-Finnish Pero Pusong Pinay
⏲ 38 minutes 32 seconds 👁 5.5K
AI Time Journal
⏲ 1 minute 20 seconds 👁 107
Balitanghali is the daily noontime newscast of GTV anchored by Raffy Tima and Connie Sison. It airs Mondays to Fridays at 10:30 AM (PHL Time). For more videos from Balitanghali, visit http://www.gmanews.tv/balitanghali.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
⏲ 0:57 👁 635K
Insurance Game Changers
⏲ 6 minutes 9 seconds 👁 808
National Institute on Aging
⏲ 2 minutes 3 seconds 👁 115.2K
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