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Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'

Walking For Just 10 Minutes Improves Brain Performance

⏲ 1:31 👁 375K

Travis Eliot

Power Yoga for Muscle Building: 30-Minute Energizing Practice for All Levels with Travis Eliot

⏲ 34 minutes 48 seconds 👁 79.9K

Travis Eliot

Power Yoga | Ignite Transformation in 30-Minute Flow with Travis Eliot

⏲ 35 minutes 12 seconds 👁 679.5K

We visit an Alpaca Farm for an outdoor yoga class - which is interrupted by a naughty sheep. Lucinda Herbert learns what Alpaca Yoga is all about, and why it's becoming more popular.

Yoga with the Alpacas

⏲ 6:1 👁 430K

Travis Eliot

Power Yoga for Strength and Flexibility | 20-Minute Energizing Flow

⏲ 21 minutes 39 seconds 👁 87.6K

Five Parks Yoga w/ Erin Sampson

Power Hour Yoga Class - Five Parks Yoga

⏲ 1 hour 6 minutes 30 seconds 👁 155.3K

The \

Watch Keanu Reeves Throw Down His Nunchucks In Frustration During Grueling 'John Wick' Action Scene

⏲ 1:13 👁 455K

Vernette Butler (Vernyoga)

Bryan Kest - Power Yoga 2

⏲ 50 minutes 26 seconds 👁 71K

The Bare Female

Yin Yoga To Go Inward & Retreat | Healing Frequency in 432 Hz

⏲ 27 minutes 55 seconds 👁 842.4K

Monster Jam Showdown | Official Just in Monster Jam Trailer | 2024

⏲ 0:38 👁 235K

Kristyn Rose Yoga

Insomnia Yoga Nidra for Deep Sleep | Guided Sleep Meditation

⏲ 1 hour 36 minutes 7 seconds 👁 114.4K

Travis Eliot

Power Yoga Workout: 60 Minutes LIVE Class for True Strength Transformation

⏲ 1 hour 2 minutes 35 seconds 👁 40.6K

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