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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_yo-yo-jamai-124-124-full-natok-124-niloy-124-heme-124-eid-natok-2024.webp "Sultan Entertainment")
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_fed-chief-powell-stresses-need-for-restrictive-policy-to-tame-inflation.webp "Powell said high interest rates may \")
_surah-al-kahf-by-sheikh-masud.webp "Sheikh Masud")
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_obhab-124-124-eid-special-124-tania-brishty-124-shohel-mondol-124-full-drama-124-bangla-new-telefilm-2024.webp "NTV Natok")
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_begins-youth-episode-12-english-sub.webp "Begins Youth -Episode 12 English SUB")
_night-guard-124-124-khairul-basar-124-samira-khan-mahi-124-new-bangla-natok-2024.webp "Dhupchaya Entertainment")
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_124-124-124-somoy-tv-international-bulletin-9am-124-somoy-tv.webp "SOMOY TV Bulletin")
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_begins-youth-episode-11-english-sub.webp "Begins Youth -Episode 11 English SUB")
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_tui-amari-124-124-eid-natok-124-musfiq-r-farhan-124-sadia-ayman-124-md-toufiq-124-bangla-natok-2024.webp "CMV")
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