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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_124-sotto-badi-balok-124-new-bangla-islamic-cartoon.webp "Panvision TV")
_-omar-sulaiman.webp "Habibur Rahman")
⏲ 1 hour 33 minutes 50 seconds 👁 9.7K
_black-bentley-wings-identify-s-black-edition-the-darker-side-of-bentayga.webp "Bentley Motors announced the company’s most visually striking SUV to date, the Bentayga S Black Edition. Identified by the first application of black-tinted wings to a Bentley in 105 years, the S Black Edition combines vivid accent colours, rich black detailing and confidence-inspiring chassis technology, revealing the darker side of the Bentayga. <br/><br/>Customers can choose from seven accent colour specifications: Mandarin, Signal Yellow, Klein Blue, Pillar Box Red, Ice, Hyper Green, and Beluga. Each of the colours bring eye-catching yet cohesive design both inside and outside, contrasting with stealthy black treatments across the car.<br/><br/>On the exterior, the accent takes the form of a laser-like stripe on the Styling Specification body kit below the front bumper and side sills and across the top of the rear spoiler. Brake calipers are painted to match, adding a splash of colour behind 22” black-painted wheels. As per the standard Bentayga S, all exterior brightware is replaced with gloss black versions - but theS Black Edition is the first model in Bentley’s 105-year history to include the Bentley Wings and lettering in matching gloss black. The final exterior detail is a Black Edition badge located on the rear D pillar.<br/><br/>At the start of the year, a host of new features have increased the desirability of the Bentayga range even further. With the exterior of the car remaining fresh, the scope for increased personalisation has been increased with seven new satin paints, a new additional exterior colour and a new 21” wheel option in three different finishes. Priority has been given to the driver and passenger experience with new chassis technology, new electrical architecture and additional features, including a reprofiled front radiator grille. The introduction of all wheel steering at the launch of Bentayga Extended Wheelbase increased handling and manoeuvrabilitywhilst also reducing the turning circle by nearly 1m. This system is now included as standard on both the Bentayga Azure and ‘S’ V8 models.")
_-omar-sulaiman.webp "Habibur Rahman")
⏲ 2 hours 5 minutes 35 seconds 👁 10.5K
_124-12-04-2024-124-radio-tehran-bangla-news-upload-124-tehran-news-live.webp "Bangla News Today")
⏲ 17 minutes 45 seconds 👁 20.1K
_pakistan-marks-end-of-ramadan-with-mass-eid-al-fitr-prayer.webp "Pakistani Muslims held mass prayers to celebrate Eid al-Fitr, one of the two major festivals in the Islamic calendar that marks the end of the fasting month of Ramadan, on Wednesday (April 10). <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>")
_-islam-and-life-2023.webp "Islam and Life")
সূর্যের আলো কেন নিভে যায় না? সূর্যের শেষ পরিণতি কি? এ ব্যাপারে আল-কোরআন কি বলে? Islam and Life 2023
⏲ 26 minutes 👁 143.3K
_.webp "NAKInBangla")
_dark-side-of-the-ring-s05e06-chris-colt-welcome-to-my-nightmare.webp "The wildest wrestler never to break through, Chris Colt's life took him from LSD trips in the ring to the world of porn, but his self-destructive ways kept him from becoming a star.")
_-124-124.webp "Islam and Life")
⏲ 16 minutes 37 seconds 👁 251K
_124-124.webp "Islam and Life")
⏲ 22 minutes 53 seconds 👁 497.5K
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