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_ape-shoulders-and-traps-thursday-with-sope-watson.webp "Phone video snippet of Ape Shoulders and Traps is done... I had a great Shoulders, Traps, and Abs workout... ��� I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... *REMEMBER* n3 SETS OF ALL EXERCISES nFOR BEGINNERS: NO WEIGHTS 10-15 REPS,LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPSnn4 SETS FOR INTERMEDIATE:nNO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPSnn5 SETS FOR ADVANCEnNO WEIGH")
_gang-starr-just-to-get-a-rep.webp "Gang Starr")
_the-rape-that-shocked-the-world.webp "CNN")
_100000-kaiser-healthcare-workers-strike-next-week-generalstrikesummit-leftists-today-11-11-am.webp "Read today’s early Thursday, 11/11 http://Leftists.today: ALL the best content on the political left in ONE place, free from corporate advertiser influence! Breaking mega-corporate-controlled narratives one at a time… #SupportIndependentMedia #M4M4ALL #news #analysis #leftists #GeneralStrike #FreeAssangeNOW #directaction #mutual-aid #FreeCommanderX #FreeJonathanWallnnhttps://independentleftnews.substack.com/p/leftists-today-1111-early-edition?r=539iu&utm_source=vimeo&utm_medium=video")
⏲ 30 sec ✓ 12-Nov-2021
_republican-fight-boils-over-in-house-with-gop-rep-calling-matt-gaetz-39tubby39.webp "Farron Balanced")
⏲ 4 minutes 40 seconds 👁 2.3K
_trump-humiliated-at-criminal-trial-as-secret-gets-released.webp "MeidasTouch")
_terrified-attack-by-israel-back-to-back-massive-explosions-at-iran39s-main-base-deep-inside-iraq.webp "Frontline Reports")
⏲ 9 minutes 58 seconds 👁 265.2K
_.webp "Raza Graphy")
⏲ 15 minutes 4 seconds 👁 19K
_israel-iran-conflict-irans-calls-israel39s-drone-strike-39at-the-level-of-toys39-124-livenow-from-fox.webp "LiveNOW from FOX")
⏲ 13 minutes 38 seconds 👁 13.2K
_china-turning-against-russia-124-chinas-economy-amp-housing-crisis-124-donkeys.webp "China Update")
⏲ 10 minutes 27 seconds 👁 2.3K
_th-thch-d-dy-mn-n-chua-nht-124-long-khoa-hc.webp "Long Khoa Học")
_iran39s-nuclear-plants-now-defenseless-israeli-jets-massive-airstrike-on-iran-famous-defense-battery.webp "24H World News")
Iran's Nuclear plants now defenseless! Israeli Jets Massive airstrike on Iran famous defense battery
⏲ 24 minutes 34 seconds 👁 14.7K
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