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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 51.4M
Until Full House Returns
Full House-Nicky and Alex don't like their beds
⏲ 1 minute 33 seconds 👁 112K
Gaby and Alex
MONKEY GOES to Gaby and Alex | Monkey Funny video and More
⏲ 13 minutes 17 seconds 👁 46.1M
A giraffe accidentally picked up a toddler at safari park in Texas, USA. <br/><br/>The two-year-old was in the back of her family’s pickup truck feeding the animals at the Fossil Rim Wildlife Center in Glen Rose when the incident happened.<br/><br/>A video shows the giraffe grabbing the tot’s shirt and lifting her up out of the bed of the truck.<br/><br/>Fortunately, the toddler was left unharmed.
Giraffe picks up toddler at Texas safari park
⏲ 0:14 👁 10.1M
Lera's Flipbook
Alex and Steve on bed - Minecraft Anime - Flipbook Animation
⏲ 39 seconds 👁 2.6K
The Shinkansen Fan
Steve's gotta get Alex unstuck again! #shorts
⏲ 40 seconds 👁 14.2M
We visited the planet Iceland in August of 2014. This is what we remember. Scattered memories from a strange and beautiful place. Not soon to be forgotten.nnSpecs. Full BTS and Gear Tutorial: https://vimeo.com/115925770nnShot on Canon C100 + 1DC. Approx 85% of the footage is C100 as it was too difficult to monitor exposure on the 1DC in the field. Relied heavily on the C100’s NDs and waveform monitor. Shot in c-log internally. Mostly Canon glass: 16-35mm, 24-70, and 70-200. Shot handheld becau
Planet Iceland - Expedition Memories
⏲ 2 min 70 sec ✓ 10-Dec-2014
DP Kiley
Nicky & Alex sneaks into a Big Bed
⏲ 25 seconds 👁 1K
Diamond Craft - Minecraft Animations
I found this TALLEST ALEX BED in My Minecraft World !!! Secret New Biggest Bed Village !!!
⏲ 14 minutes 33 seconds 👁 16.2K
A Leeds rugby club has shared their own personal tribute to the late Rob Burrow.<br/><br/>The Leeds Rhinos legend died on Sunday (June 2) following a four-and-a-half-year battle with motor neurone disease (MND).<br/><br/>Footage courtesy of Liam Sowden, Sowden Captures.
Leeds rugby club shares amazing 'number 7' tribute to Rob Burrow
⏲ 0:31 👁 12.8M
Nollywoodpicturestv
WH3R3 IS MY HUSBAND SEASON2(New Movie) Rosabelle AndrewsAlex Cross 2024 LatestNollywood Movie
⏲ 38 minutes 2 seconds 👁 4.5K
Nollywoodpicturestv
WH3R3 IS MY HUSBAND SEASON1(New Movie) Rosabelle AndrewsAlex Cross 2024 LatestNollywood Movie
⏲ 40 minutes 24 seconds 👁 7K
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