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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_we-need-to-create-a-new-award-show-called-the-39sobbies39-for-these-sad-women.webp "Better Bachelor")
⏲ 45 minutes 28 seconds 👁 12.4K
_babita-ki-nayi-car-124-full-movie-124-part-6-124-taarak-mehta-ka-ooltah-chashmah-ep-3743-to-3745.webp "Taarak Mehta Ka Ooltah Chashmah")
⏲ 58 minutes 42 seconds 👁 9.3K
_here39s-why-drinking-water-is-essential-for-glowing-skin.webp "Whether you don’t like the taste or simply just get busy and forget to drink H2O, experts say it’s essential that you prioritize it.")
_45-years-old-chopper-crashed-technical-failure-iran-sought-u-s-help-u-s-rejects-plea.webp "Aaliya Shah Official")
⏲ 19 minutes 20 seconds 👁 4.3K
_124-mathew-samuel-124.webp "Mathew Samuel official")
_rspca-preston-video-shows-pocket-bully-moana-who-was-found-emaciated-and-with-cropped-ears-is-doing-well.webp "The RSPCA Preston & District Branch have provided an update on pocket bully Moana who was found emaciated and with cropped ears in Preston is doing well. Take a look at the before and after pictures of her progress.")
⏲ 0:29 👁 835K
_mumbai-jana-tha-delhi-pahuch-gaye-124-dilli-wala-ghar.webp "Saba Ibrahim")
_health-update-important.webp "Are You Serious??!!")
_snacks-nutritionists-eat-every-day.webp "Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian")
_3-idiots-full-album-124-aamir-khan-kareena-kapoor-madhavan-sharman-joshi-124-swanand-k-124-shantanu-m.webp "Zee Music Company")
3 Idiots - Full Album | Aamir Khan, Kareena Kapoor, Madhavan, Sharman Joshi | Swanand K | Shantanu M
⏲ 21 minutes 27 seconds 👁 780.5K
_jaane-nahin-denge-tujhe-lyrical-124-3-idiots-124-aamir-khan-kareena-k-madhavan-sharman-j124sonu-nigam.webp "Zee Music Company")
Jaane Nahin Denge Tujhe - Lyrical | 3 Idiots | Aamir Khan, Kareena K, Madhavan, Sharman J|Sonu Nigam
⏲ 3 minutes 38 seconds 👁 8.5M
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