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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that wi
⏲ 3 min 75 sec ✓ 09-Nov-2020
// A Collaboration between YoMIND and JusTmindfulness //nnThis is one in a series of 7 short mindfulness exercises led by JusTme, with K-8 students in mind.Check out the others on our Vimeo page, as well as a music video of JusTme performing his new single, “I’m Inspired”. nnWe encourage you to share the videos on social media and use them whenever you need a moment to relax yo'mind.If you are a teacher or school administrator, please consider using them in the classroom to give you an
⏲ 4 min 6 sec ✓ 29-Jul-2017
WELCOME TO THE BRAND NEW CATEGORY OF FITNESSnLET'S PRAMA!nnMore Info: https://www.pavigym.com/en/pramannPRAMA: THE FULL SOLUTIONn-PAVIGYM Technical Flooring and Functional Markings.n-3.0 Interactive Units with integrated LED lights & sensors.n-Interactive Training Software: 6 modes, 500+ exercises.n-PRAMA MOOD lighting & multimedia management.n-All the KNOW HOW, support & education from our team to yours.nnFUN. TRAIN. PRAMA.
⏲ 79 sec ✓ 14-Mar-2016
The Whartons have been providing simple solutions to complicated muscular conditions for over twenty years.For years they have been considered the “gold standard” in the field of musculoskeletal health and fitness. Their training methods have been featured throughout the national media. nnThe objective of the Wharton work is to take the mystery and confusion out of attaining optimum health and provide simple solutions to complicated problems.A key component of our process is education -
⏲ 42 sec ✓ 27-Apr-2016
Take high intensity to a whole new level in this 20 minute traditional tabata full body workout, 4 exercises, 20 seconds of work and 10 seconds of recovery, 8 rounds.
⏲ 12 min 38 sec ✓ 27-Mar-2020
At first sight, pornography and domesticity belong to separate domains. While pornography is related to the frenzy of visibility, or more accurate, hyper-visibility, domesticity remains in the shadow. Domesticity seems to be maintained by a constant but silent battle against entropy, the tendency of things to go into disorder, and it is only visible when it fails. Sex, the main topic in pornography (or at least its star) is divorced from reproduction, but becomes a family issue into domestic spa
⏲ 3 min 85 sec ✓ 15-Dec-2010
This month's box is all about charcoal! We'll go over the materials in our box, talk about rendering form and share a few exercises to help develop your observational skills. nnDidn't get the box? Check out getsketchbox.com for previous boxes and to subscribe. Interested in one of the items? Head over to shopsketch.com to pick up single supplies.
⏲ 6 min 0 sec ✓ 21-Feb-2022
Dr. Darren Morton presents the research findings that validate CHIP (Complete Health Improvement Program). (10:22 min.)
⏲ 6 min 75 sec ✓ 04-Nov-2012
// A Collaboration between YoMIND and JusTmindfulness //nnMusic Video for
⏲ 2 min 44 sec ✓ 29-Jul-2017
UPDAT3 19th of September 2013 !!!!!:nA new version of the video is ready. If you own a Leisure / Fitness center then contact me if you want a version with your company logo on the Hot Air balloon and on the boardings around the track.nnnnHere is the complete demo of the Spinning and Cycling simulator.nnDescription:nInstead of putting a camera on a car or on a bicycle, we want our viewers to see a fluent training exercise without distraction from traffic. Plus with other training exercises that
⏲ 19 min 87 sec ✓ 03-May-2011
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