_pumpkin-nutrition-facts-amp-health-benefits-124-researchyourfood-com.jpg "Pumpkin: Nutrition facts & health benefits | ResearchYourFood.com from g major fat Video Screenshot Preview")
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⏲ Duration: 2 min 6 sec
✓ Published: 30-Oct-2022
✓ Published: 30-Oct-2022
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The major portion of cooked pumpkin is occupied by water. It is a very low energy food containing several vitamins and minerals.nOn the other hand it’s a poor source of fat, protein and dietary fibre.nPumpkins are not a good source of dietary fibre as it constitutes just about 1% of their total weight. A cup of mashed pumpkin weighing 245 g provides 2.7 grams of dietary fibre.nPumpkins are excellent source of vitamin A. A cup of mashed pumpkin provides about 78.5% of the daily required vitamin
The major portion of cooked pumpkin is occupied by water. It is a very low energy food containing several vitamins and minerals.nOn the other hand it’s a poor source of fat, protein and dietary fibre.nPumpkins are not a good source of dietary fibre as it constitutes just about 1% of their total weight. A cup of mashed pumpkin weighing 245 g provides 2.7 grams of dietary fibre.nPumpkins are excellent source of vitamin A. A cup of mashed pumpkin provides about 78.5% of the daily required vitamin
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