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Search Results - Showing 108 - 120 Of 126
28 Day HIIT & Shred Challenge - Day 28 - Celebration Workout
⏲ 26 min 4 sec ✓ 06-Nov-2021
CFIT HIIT 8 26 20
⏲ 18 min 74 sec ✓ 24-Aug-2020
FGT OCT'19 HIIT COOL DOWN
⏲ 54 sec ✓ 24-Sep-2019
Stair H.I.I.T.
⏲ 9 min 33 sec ✓ 23-Jul-2020
CARDIO HIIT 27.8
⏲ 28 min 73 sec ✓ 26-Aug-2021
boxing45-13.mp4
⏲ 32 min 64 sec ✓ 28-Jan-2022
11 26 20: THURSDAY THANKSGIVING TOTAL BODY HIIT WORKOUT
⏲ 36 min 17 sec ✓ 27-Nov-2020
10 min Follow Along Mobility-Flexibility Routine | FULL BODY Warm Up | Active Recovery Workout
⏲ 7 min 6 sec ✓ 14-Aug-2020
Aqua Aerobics HIIT 2 buoy Pool Workout
⏲ 26 min 81 sec ✓ 12-May-2023
FGT HIIT COOL DOWN.4
⏲ 30 sec ✓ 02-Jul-2019
How to Increase Testosterone Naturally ➟ TRUE METHODS _ Low Testosterone Levels treatment Men Foods
⏲ 3 min 87 sec ✓ 13-Mar-2019
Up up down down squat jump (2nd Trimester HIIT)
⏲ 12 sec ✓ 21-May-2019
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_28-day-hiit-amp-shred-challenge-day-28-celebration-workout.webp "Day 28 of the 28 Day HIIT & Shred Challenge!nn-= Celebration Workout=-nnToday's workout is to celebrate completing my 28 Day Home Fitness Challenge!nnWe have 12 exercises which have been split into pairs.You will be working for 35 seconds with a rest of 15 seconds on each one before repeating again and then moving to the next pair of exercises for a total of a 30 minute workout.nnYou will need some weights, either dumbbells, a kettlebell, bottles of water or a weighted rucksack are good op")
![High Intensity Interval Training **DO NOT SCROLL DOWN AND PSYCH YOURSELF OUT :)nn[20s active | 10s rest | 4x each movement]n1. Pogo Burpeen2. Track Starter Bouncesn3. Angled Push Upsn4. Roundhouse Burpeen5. Alternating Cross Over Knee Drivesn6. Military Push Upsn7. Side Plank Reach Burpeen8. Squat Jump to Squat Thurstn9. 2x Cobra Pulse to 1x Cobra Push Upn10. Half Burpeen11. V Up:Single/Single/Doublen12. Butterfly Sit Upsnn*Always stretch pre/post work out!n**Modify when needed, and always con](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol85AQLjAmplAmNgA_IxZGpjAwt0BJD_BGt5Lwx5LwuwAzMyLwAwLGOuZJZlLmWuMQN-MTAuBQWxMQDkBTEuAmp0LzR1LGIwBQR1AF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBGD_ZQp3ZwpjYGqyMQR3ZQL-AQyxAwx-BJV5BJV-LmMzMJVmL_RjLGSwZzZlLJDjBTEwLGtlMTD0ZGuxLGp3ATWuAJR1LmtkAGHgMP0lZQO-ZGHj/(HiFiMov.co)_cfit-hiit-8-26-20.webp "High Intensity Interval Training **DO NOT SCROLL DOWN AND PSYCH YOURSELF OUT :)nn[20s active | 10s rest | 4x each movement]n1. Pogo Burpeen2. Track Starter Bouncesn3. Angled Push Upsn4. Roundhouse Burpeen5. Alternating Cross Over Knee Drivesn6. Military Push Upsn7. Side Plank Reach Burpeen8. Squat Jump to Squat Thurstn9. 2x Cobra Pulse to 1x Cobra Push Upn10. Half Burpeen11. V Up:Single/Single/Doublen12. Butterfly Sit Upsnn*Always stretch pre/post work out!n**Modify when needed, and always con")
_fgt-oct3919-hiit-cool-down.webp "FGT OCT'19 HIIT COOL DOWN from down hiit")
_stair-h-i-i-t.webp "Remember to start with a 3-5 minute dynamic warm up and end with a 5-10 minute cool down & stretch!nEach exercise is done for 1 minute for as many rounds as possible (AMRAP) for that 1 minute!nLook out for modifications & enjoy!!n1. Toe Tapsn2. Squat Jumpsn3. Spider Push-Upsn4. Lunges w/ Knee Balancen5. Skater Runsn6. Push Off Jumpsn7. Lateral Squat Walk w/ Leg Liftn8. Sprintsn9. Tricep Dipsn10. Bear Crawlsn11. Walking Glute Bridgen12. Mountain ClimbersnRepeat 3-5 times for a 30-60 minut")
_cardio-hiit-27-8.webp "Today's HIIT will be structured as a Tabata workout. 20 seconds on, 10 seconds off. Four zones, and there are 3 exercises in each zone. We want to try and replicate the amount of reps on the first exercise each set as our body fatigues. First exercise is for max effort! Exercises 2 and 3 are to actively recover the body by slowing the movements down. There are target reps to hit for exercises 2 and 3, if you reach them you rest for the remainder of the set. 5 sets per zone before a 1 min break b")
_boxing45-13-mp4.webp "boxing45-13.mp4 from down hiit")
_11-26-20-thursday-thanksgiving-total-body-hiit-workout.webp "LIVESTREAM THURSDAY THANKSGIVING TOTAL BODY HIIT WORKOUT 11/26/20nnWOD DETAILS:nHTTPS://BRIENSHAMP.COM/2020/11/26/11-26/nnWOD & EQUIPMENT NEEDS:nnWOD: CIRCUIT THE FOLLOWING 12 EXERCISES FOR 30S WITH 10S REST FOR 4 ROUNDS EACH. THIS IS A NON-STOP WORKOUT. GO AT YOUR OWN PACE.nn*Set Gym Boss or Interval App to: 30s Work, 10s Rest, 48 Sets, 10s Transition Time after completing each Round*nnCardio: Walk/Jog/Sprint: *Breathe rhythmicallynnPush-Ups with Jack Knife: *Shoulders Back & Down *Elbo")
_10-min-follow-along-mobility-flexibility-routine-124-full-body-warm-up-124-active-recovery-workout.webp "Hi! My mother said i should make a warm up video so, voila! This routine dynamically stretches your entire body so it's great for warming up, cooling down, or active recovery on a rest day. I've been doing these exercises or a variation of them pretty much daily for the past year and I've seen a ton of improvement in my range of motion and general flexibility.nnWhether you're working a desk job trying to get rid of back pain, training some high level acrobatic tricks, or about to jump into a 20")
_aqua-aerobics-hiit-2-buoy-pool-workout.webp "This 40 minute aqua aerobic workout will help you tone and strengthen your body in an interval fashion. After a complete warm up, we will get our buoys (water dumbbells) and do intervals of cardio then toning.Exercises are performed in an")
_fgt-hiit-cool-down-4.webp "FGT HIIT COOL DOWN.4 from down hiit")
_how-to-increase-testosterone-naturally-true-methods---low-testosterone-levels-treatment-men-foods.webp "Learn How to increase testosterone Naturally. These are real solutions for low testosterone in men.nnFree 6 Week Challengenhttps://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=naturallynn�WOMEN ONLY�nFor a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down. nhttps://www.bitesizedfitness.com/grav...nnTimestamps:nIntermittent Fasting: 0:37n16/8 Method: 1:11nLift Heavy Weights: 1:31nHIIT: 2:30nLower Stress L")
_up-up-down-down-squat-jump-2nd-trimester-hiit.webp "Up up down down squat jump (2nd Trimester HIIT) from down hiit")
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