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How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.

How to Stay Calm and Manage Work Anxiety

⏲ 1:30 👁 9.9M

Meditation and Healing

1 Hour Meditation Music for Positive Energy, Relax Mind Body, Chakra Balancing & Healing Music

⏲ 1 hour 22 seconds 👁 289.4K

Tranquil Relax

FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation

⏲ 96 hours 1 second 👁 1.7M

Married At First Sight AU Season11 Episode 38

Married At First Sight AU Season11 Episode 38

⏲ 46:33 👁 8.3M

Pyramid Valley International

1 Hour Music Meditation | Notiloni Mounam | Pyramid Valley International

⏲ 1 hour 47 seconds 👁 385.4K

The Guided Meditation Site

Incredibly Relaxing Meditation Music - One Hour

⏲ 59 minutes 51 seconds 👁 2.4M

Married At First Sight AU Season11 Episode 37

Married At First Sight AU Season11 Episode 37

⏲ 1:5:8 👁 18.2M

Sunrise Studios

1 Hour of Deep Creating Meditation Music - no ads

⏲ 1 hour 1 minute 23 seconds 👁 93.7K

Peace of Mind - Relaxing Music

1 Hour Sleep Music, Fall Asleep Fast ( Very Effective)

⏲ 1 hour 3 minutes 7 seconds 👁 3.5M

To Be Continued EP 8 ENG SUB

To Be Continued EP 8 ENG SUB

⏲ 53:25 👁 9.4M

The Honest Guys - Meditations - Relaxation

Relaxation Music - 1 Hour Meditation Candle

⏲ 1 hour 54 seconds 👁 6.8M

Malte Marten

Calming Meditation | 1 hour handpan music | Malte Marten

⏲ 1 hour 4 minutes 21 seconds 👁 3.8M

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