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Prince Andrew and Sarah Ferguson attend memorial for late King of Greece from sarah randall
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How To Be Podcast
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Gail Haris
⏲ 42 seconds 👁 73
The Queen arrives at a service of thanksgiving for Greece's King Constantine, also attended by other members of the royal family. Report by Alibhaiz. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn
⏲ 1:29 👁 6M
Leading Saints
⏲ 47 minutes 46 seconds 👁 197
yourharlowfilms
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Sarah Michelle Gellar Stands by Shannen Doherty in Renewed 'Charmed' Feud
⏲ 1:35 👁 6.2M
St. Mary's Regional Medical Center
⏲ 1 minute 17 seconds 👁 123
The Next Step PR
⏲ 42 seconds 👁 206
A mum had a post-divorce glow up and lost two stone by doing taekwondo – and now feels “amazing” and “strong”.<br/><br/>Sarah Albassri, 30, found herself gaining weight due to stress and after having her daughter, now two, she struggled to shift the pounds.<br/><br/>The mum, who at her heaviest weighed 13st 3lbs, had always had a love for taekwondo – learning the martial art when she came to the US after fleeing the war in Syria.<br/><br/>Following the breakdown of her marriage, Sarah started training two to three times a week and took up running – taking her toddler along in the stroller.<br/><br/>Soon she started to see results and is now a slender 10st 10lbs and a US size 8 and now feels “happy” in her body.<br/><br/>Sarah, a PHD student in biomedical engineering, from Irvine, California, said: “I’m accepting myself at every stage of this process.<br/><br/>“I feel heathier and happier.<br/><br/>“I feel amazing to have that mum strength.<br/><br/>“I feel like I’m glowing up.”<br/><br/>Sarah took up martial arts after coming to the US in 2013 and receiving hate comments, she said.<br/><br/>She said: “I felt scared. I wanted to be strong.<br/><br/>“It took out all my stress and anxiety. I felt amazing.<br/><br/>“I fell in love with it right away.”<br/><br/>Sarah, who became a taekwondo instructor in 2020, married her ex-husband in 2019 and she kept up taekwondo throughout her pregnancy.<br/><br/>But when the marriage started to breakdown, Sarah struggled with her weight and depression – and found herself slipping from her taekwondo training.<br/><br/>She said: “I felt so isolated.<br/><br/>“Physically my posture changed.<br/><br/>“I lost my self-confidence.<br/><br/>“I started gaining weight during the pandemic too. <br/><br/>“Then after that I struggled with the baby weight.”<br/><br/>Sarah says she tried everything from diets to weight loss pills to try and shift the weight but nothing work.<br/><br/>She decided to separate from her ex in March 2023 and after struggling for a few months she got herself back to taekwondo in August of the same year.<br/><br/>Sarah said: “It was the result of me feeling better after the first few months.<br/><br/>“I got into running.<br/><br/>“I was running with my daughter and she’d get fussy if I walked.<br/><br/>“I always carry her around my waist when I exercise.<br/><br/>“I want to be this version of myself for her.”<br/><br/>Sarah has now lost 2st 7lbs and she trains on the days her daughter is with her ex – doing taekwondo from 2.30pm to 8.30pm two to three times a week.<br/><br/>She hasn’t changed her diet – eating intuitively and listening to her body. <br/><br/>Sarah said: “I feel so much closer to myself now.<br/><br/>“I wanted to go back to what I was before marriage.<br/><br/>“It’s that life event [separation] that I got my transformation.<br/><br/>“If you’re stressed nothing could help you lose weight.<br/><br/>“I don’t wait for something to happen to be happy.<br/><br/>“Find happiness in the things you love to do.”
⏲ 0:48 👁 6.8M
Calvary Women
⏲ 3 minutes 58 seconds 👁 67
Paul Green
⏲ 32 minutes 23 seconds 👁 6
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