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_mini-bands-upper-body-workout-with-alastair.jpg "Circuit style upper body workout using mini bands to improve upper body strength whilst protecting your joints and muscles.nnPlease note we recommend you always check your home equipment before every use for wear, tear and safety.")
⏲ 12 min 32 sec ✓ 07-Apr-2020
_7-day-challenge-7-minute-workout-to-lose-belly-fat-home-workout-to-lose-inches-lucy-wyndham-read.jpg "Lucy Wyndham-Read")
⏲ 11 minutes 23 seconds 👁 75.4M
_lazy-bed-exercises-to-lose-belly-fat-in-7-days.jpg "The Girls Center")
⏲ 8 minutes 25 seconds 👁 830.2K
_mini-bands-total-body-workout-with-alastair.jpg "Get a full body workout with just a mini-resistance band at your mercy. You can adjust the level of resistance with the different colors of bands.nnPlease note we recommend you always check your home equipment before every use for wear, tear and safety.")
⏲ 20 min 2 sec ✓ 29-Apr-2020
_5-min-home-workout-you-can-do-every-morning.jpg "Allblanc TV")
⏲ 5 minutes 26 seconds 👁 2.5M
_30-min-full-body-hiit-no-jumping-no-equipment.jpg "MadFit")
⏲ 31 minutes 46 seconds 👁 4M
_15-0141-15-0142-mini-exercise-bike.jpg "Just Spin to BeginnWhen you're beginning your fitness journey, there's no better way to start than in the comfort of your home or at work in your cubicle. With the upgraded blue Stamina Mini Exercise Bike, you can do just that. In fact, you can use the mini bike to work your lower or upper body. To concentrate on your lower body, simply set the mini bike on the ground in front of the couch or under a table or desk and begin pedaling. For an upper-body workout, set the mini bike on a table, grip")
⏲ 66 sec ✓ 04-Oct-2016
_c-gi-phn-dame-cc-gt-khi-b-ni-ngi-vit-li-nn-mi-ngho.jpg "Đạt Nguyễn CNC")
⏲ 1 hour 5 minutes 49 seconds 👁 5.4K
_20-min-total-beginner-full-body-workout-no-equipment.jpg "MadFit")
⏲ 21 minutes 36 seconds 👁 860.3K
_mini-bands-butt-and-thigh-burner-with-josh.jpg "Feel the burn with this butt and thigh resistance band workout. Focusing on using a looped style resistance band over the thigh to recruit as much engagement from the back of the legs as possible to gain strength and definition.nnPlease note we recommend you always check your home equipment before every use for wear, tear and safety.")
⏲ 16 min 34 sec ✓ 20-Jan-2021
_do-this-every-morning-after-waking-up.jpg "MonikaFit")
⏲ 10 minutes 58 seconds 👁 2.4M
_what-i-eat-in-a-day-simple-home-cooked-meals-workout-routine-recipes-living-alone-vlog.jpg "Kisha Alejandra")
⏲ 31 minutes 30 seconds 👁 9.4K
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_mini-bands-upper-body-workout-with-alastair.webp "Circuit style upper body workout using mini bands to improve upper body strength whilst protecting your joints and muscles.nnPlease note we recommend you always check your home equipment before every use for wear, tear and safety.")
_7-day-challenge-7-minute-workout-to-lose-belly-fat-home-workout-to-lose-inches-lucy-wyndham-read.webp "Lucy Wyndham-Read")
_lazy-bed-exercises-to-lose-belly-fat-in-7-days.webp "The Girls Center")
_mini-bands-total-body-workout-with-alastair.webp "Get a full body workout with just a mini-resistance band at your mercy. You can adjust the level of resistance with the different colors of bands.nnPlease note we recommend you always check your home equipment before every use for wear, tear and safety.")
_5-min-home-workout-you-can-do-every-morning.webp "Allblanc TV")
_30-min-full-body-hiit-no-jumping-no-equipment.webp "MadFit")
_15-0141-15-0142-mini-exercise-bike.webp "Just Spin to BeginnWhen you're beginning your fitness journey, there's no better way to start than in the comfort of your home or at work in your cubicle. With the upgraded blue Stamina Mini Exercise Bike, you can do just that. In fact, you can use the mini bike to work your lower or upper body. To concentrate on your lower body, simply set the mini bike on the ground in front of the couch or under a table or desk and begin pedaling. For an upper-body workout, set the mini bike on a table, grip")
_c-gi-phn-dame-cc-gt-khi-b-ni-ngi-vit-li-nn-mi-ngho.webp "Đạt Nguyễn CNC")
_20-min-total-beginner-full-body-workout-no-equipment.webp "MadFit")
_mini-bands-butt-and-thigh-burner-with-josh.webp "Feel the burn with this butt and thigh resistance band workout. Focusing on using a looped style resistance band over the thigh to recruit as much engagement from the back of the legs as possible to gain strength and definition.nnPlease note we recommend you always check your home equipment before every use for wear, tear and safety.")
_do-this-every-morning-after-waking-up.webp "MonikaFit")
_what-i-eat-in-a-day-simple-home-cooked-meals-workout-routine-recipes-living-alone-vlog.webp "Kisha Alejandra")
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