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'We have no alternatives' - that's what John Cotton insists as Birmingham City Council announces £300 million worth of budget cuts and the sale of over £1 billion in assets. This on top of a dramatic 21% council tax rise. I'm here in Erdington to hear people's concerns.
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Celebrity Nation
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KBTX News
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Pankaj Udhas Net Worth : मशहूर गायक पंकज उधास ने आज सुबह 11 बजे मुंबई के ब्रीच कैंडी अस्पताल में आखिरी सांस ली. उन्हें कुछ समय पहले अस्पताल में भर्ती कराया गया था. आइये जानते हैं पंकज उदास अपने पीछे छोड़ गए कितनी संपत्ति ? <br/>Pankaj Udhas Net Worth: Famous singer Pankaj Udhas breathed his last at 11 am today at Breach Candy Hospital in Mumbai. He was admitted to the hospital some time ago. Let us know how much property Pankaj Udas left behind? <br/> <br/> <br/>#PankajUdhas<br/>~PR.115~ED.120~
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Taste of Country
⏲ 3 minutes 48 seconds 👁 98.9K
Country Road TV
⏲ 3 minutes 37 seconds 👁 49.6K
An air ambulance has responded to an emergency incident in Worthing
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Curb Records
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Hollywood Star Update
⏲ 7 minutes 49 seconds 👁 7.1K
How to, Save Time by , Strength Training<br/>Efficiently.<br/>A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. .<br/>According to those scientists, these tips can help you get better results in less time. .<br/>1. , Focus on exercise specific warmups.<br/>Rather than 20 minutes of cardio and stretching, .<br/>focus on warmups that specifically target <br/>the muscles you plan on working.<br/>This means doing low-weight or no-weight<br/>sets of the same exercise you're about to do. .<br/>2, Do multi-joint, <br/>bilateral exercises.<br/>The authors of <br/>the study say if <br/>you can only do <br/>3 exercises, <br/>pick these:.<br/>Upper body pull<br/>like a pull-up or row.<br/>Upper body push<br/>like a bench press <br/>or overhead press.<br/>A leg exercise<br/>like a squat. .<br/>3. , Aim for <br/>6 to 15 reps. .<br/>Find a weight heavy enough <br/>that the last few reps are challenging. .<br/>To save more time, <br/>cut rests in between <br/>sets to one or two minutes. .<br/>The study stresses that incorporating strength training into your workout is worth your time
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Data Officer
⏲ 10 minutes 25 seconds 👁 1.4K
TNN The Nashville Network
⏲ 44 minutes 31 seconds 👁 1.9K
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