Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Pike Press Progression from bum land Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: 1)Weighted deficit pike stretch: Relaxing and letting the weight do the work for you. Hinge at the hips and compress as much as possible into the pike stretch. Hold for 15-20 secondsn2)Band assisted floating pike: Shifting the weight into your hands and pushing up in your shoulders aim to keep your feet at forearm level and not letting the band lift you too high. Make sure arms stay straight throughthe entire hold and that you are actively trying to keep your legs close to your arms. Hold for
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)