Yoga-Mojo - Stretch & Strength - Corn Moon - Balance from hanuman story Watch Video
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Description: Shoulders and Side Body have a focus in this practice.Awakening Sequence with extra emphasis on the side body stretching and the neck.Standing poses include Tadasana and Tadasana with a side bend.Low Lunge with Ardha Hanuman (runner's lunge) -- and with a Side Stretch for the psoas muscle. Reverse Warrior to Side Angle with a Bind to Reverse Triangle Pose.Float in and out of Ardha Chandra.Tree Pose brings balance with a fold.Seated twists lead to supine poses and time to stretch a bi
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)