_fitdre-fran-attempt2.jpg "FitDre Fran Attempt#2 from jise Video Screenshot Preview")
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⏲ Duration: 3 min 8 sec
✓ Published: 01-Aug-2012
✓ Published: 01-Aug-2012
Description:
“FRAN”, my 2nd attempt at this Crossfit Benchmark, “Nasty Girls” workout and I took off 3 minutes off my time. Now I’m at 6:40.nI’ve been practicing “kipping” pull-ups. This is more about skill, timing, rhythm and coordination and I still have LOTS of work to do!nnWatch this video to see me at the point of near DEATH,nTO THE POINT OF NO RETURN, WITH NOTHING LEFT!!!nnMusic by: Kriminal Productions, Q-Unique, Slaine, & JisennAndre Vazquezn@FitDrenMAS: Mobility.Athletics.Strengt
“FRAN”, my 2nd attempt at this Crossfit Benchmark, “Nasty Girls” workout and I took off 3 minutes off my time. Now I’m at 6:40.nI’ve been practicing “kipping” pull-ups. This is more about skill, timing, rhythm and coordination and I still have LOTS of work to do!nnWatch this video to see me at the point of near DEATH,nTO THE POINT OF NO RETURN, WITH NOTHING LEFT!!!nnMusic by: Kriminal Productions, Q-Unique, Slaine, & JisennAndre Vazquezn@FitDrenMAS: Mobility.Athletics.Strengt
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