_healing-yoga-at-national-civil-rights-museum-124-the-lorraine-motel-preview-1.jpg "Healing Yoga At National Civil Rights Museum | The Lorraine Motel from yoga memphis tennessee Video Screenshot Preview 1")
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Getaway Yoga
Getaway Yoga
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_rogue-sheep-interrupts-alpaca-yoga-class.webp "Watch the moment a rogue sheep interrupts an Alpaca yoga class at Lowlands Farm in Blackpool.<br/><br/>For the full 6 minute programme visit https://www.shotstv.com/watch/vod/52463900/yoga-with-the-alpacas")
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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
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_yoga-with-the-alpacas.webp "We visit an Alpaca Farm for an outdoor yoga class - which is interrupted by a naughty sheep. Lucinda Herbert learns what Alpaca Yoga is all about, and why it's becoming more popular.")
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