_winter39s-tale-a-short-story-of-snow-ice-and-everything-nice.jpg "Winter's Tale A Short Story of Snow, Ice, and Everything Nice from a story of natural childbirth from a midwifery conference from normal birth natural birth watch Video Screenshot Preview")
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✓ Published: 08-May-2024
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✓ Published: 08-May-2024
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my channel @EnchantingRain1<br/>.<br/>nature sounds for sleeping rain and thunder<br/>heavy rain sounds for sleeping<br/>rain water sounds for sleeping<br/>calming thunderstorm sounds for sleep<br/>rain sounds for sleeping no thunder with music<br/>rain sounds for sleeping thunder fireplace<br/>rain and thunder sounds short<br/>rain and thunder on window sounds for sleeping<br/>thunder and lightning sound effects<br/>rain and thunder sounds for reading<br/>high quality rain and thunder sounds<br/>cool rain sounds for sleeping<br/>Torrential Rain Sound Outside the Cozy Cabin helps you Fell Better <br/>Rainy Day Coffee Shop Ambience: Piano Melodies and Relaxing Rain Sounds for Studying and Focus <br/>rain in the villagecalm your mind
my channel @EnchantingRain1<br/>.<br/>nature sounds for sleeping rain and thunder<br/>heavy rain sounds for sleeping<br/>rain water sounds for sleeping<br/>calming thunderstorm sounds for sleep<br/>rain sounds for sleeping no thunder with music<br/>rain sounds for sleeping thunder fireplace<br/>rain and thunder sounds short<br/>rain and thunder on window sounds for sleeping<br/>thunder and lightning sound effects<br/>rain and thunder sounds for reading<br/>high quality rain and thunder sounds<br/>cool rain sounds for sleeping<br/>Torrential Rain Sound Outside the Cozy Cabin helps you Fell Better <br/>Rainy Day Coffee Shop Ambience: Piano Melodies and Relaxing Rain Sounds for Studying and Focus <br/>rain in the villagecalm your mind
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_lil-jon-manifests-abundance-on-new-guided-meditation-album.webp "After 20 years of helping us turn up, Grammy award-winning rapper/producer Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album \")
_millions-under-tornado-watches-as-deadly-storms-strike-several-states.webp "As deadly storms ravaged several states, millions found themselves under tornado watches, bracing for the potential devastation wrought by nature's fury. The ominous specter of swirling winds and darkened skies cast a pall over affected regions, prompting communities to hunker down and prepare for the worst. Against this backdrop of impending danger, emergency services mobilized, issuing warnings and urging residents to take shelter. The toll of such natural disasters weighed heavily on the minds of those in harm's way, underscoring the unpredictability and ferocity of Mother Nature's wrath.")
_anwar-calls-for-global-unified-response-as-security-and-prosperity-threats-loom.webp "Datuk Seri Anwar Ibrahim has called for a global unified response in the face of an increasingly fragmented global landscape that threatens collective security and prosperity.<br/><br/>Speaking at the opening of the 18th Defence Services Asia (DSA) and National Security (Natsec) Asia 2024 exhibition on Monday (May 6), the Prime Minister said the event's theme, \")
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_anwar-calls-for-global-unified-response-as-security-and-prosperity-threats-loom.jpg)
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