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⏲ Duration: 57 sec
✓ Published: 07-Jun-2017
✓ Published: 07-Jun-2017
Description:
was craving that noodle leg feeling on Monday so I threw together an intense lower body workout for myself! Feeling pretty tender a day later but also accomplished :) 🍑🍑nnTRX Single Leg Squats (10 each leg)nWeighted Sumo Squats (12)nWeighted Calve Raises (15)nDead Lift (12)nWeighted Bridge (20)nJump Squats (15)nWeighted Leg Lifts (15)nSumo Dead Lifts (15)nWalking Lunges (10 each leg not shown in video)nnI normally do a higher amount of reps for most of these but I chose to go heavier weigh
was craving that noodle leg feeling on Monday so I threw together an intense lower body workout for myself! Feeling pretty tender a day later but also accomplished :) 🍑🍑nnTRX Single Leg Squats (10 each leg)nWeighted Sumo Squats (12)nWeighted Calve Raises (15)nDead Lift (12)nWeighted Bridge (20)nJump Squats (15)nWeighted Leg Lifts (15)nSumo Dead Lifts (15)nWalking Lunges (10 each leg not shown in video)nnI normally do a higher amount of reps for most of these but I chose to go heavier weigh
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