_reality-chats-tv-episode-five-judgement.jpg "Reality Chats TV episode five (judgement) from sheena jones Video Screenshot Preview")
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⏲ Duration: 14 min 21 sec
✓ Published: 29-Dec-2017
✓ Published: 29-Dec-2017
Description:
In this episode, Kate and Sheena talk about judgement and how to free yourself from it. When we judge others and when we judge ourselves, we're usually tapping into a long-held belief that isn't necessarily serving us. nnWe've all been 'judgy' before, this episode talks about not beating yourself up for being judgy, rather, looking at why you're behaving the way you are and how you can become aware of your thoughts and change your behaviour for the better. nn(We apologise for the background nois
In this episode, Kate and Sheena talk about judgement and how to free yourself from it. When we judge others and when we judge ourselves, we're usually tapping into a long-held belief that isn't necessarily serving us. nnWe've all been 'judgy' before, this episode talks about not beating yourself up for being judgy, rather, looking at why you're behaving the way you are and how you can become aware of your thoughts and change your behaviour for the better. nn(We apologise for the background nois
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