_top-21-high-fiber-foods-how-much-fiber-you-really-need-preview-1.jpg "Top 21 High-Fiber Foods + How Much Fiber You Really Need from high fiber grain Video Screenshot Preview 1")
Gallery_top-21-high-fiber-foods-how-much-fiber-you-really-need-preview-3.jpg "Top 21 High-Fiber Foods + How Much Fiber You Really Need from high fiber grain Video Screenshot Preview 3")
Gallery_top-21-high-fiber-foods-how-much-fiber-you-really-need-preview-hqdefault.jpg "Top 21 High-Fiber Foods + How Much Fiber You Really Need from high fiber grain Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 8 minutes 16 seconds
👁 View: 252.3K times
Play Audio:👁 View: 252.3K times
Description:
Lacey Baier
Lacey Baier
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_which-is-the-healthiest-bread-it39s-not-what-you-think.webp "Healthy Immune Doc")
_5-min-kamut-porridge-124-high-protein-high-fiber-breakfast.webp "Country Life Natural Foods")
_zaijian-jaranilla-at-the-high-street-mediacon.webp "Zaijian Jaranilla at the black carpet for the advance screening of #HighStreet #HighStreetMediacon #HighStreetDomination #HighStreetSpecialScreening #PEPNews #NewsPH #EntertainmentNews <br/><br/>Video: Khryzztine Baylon")
_9-highest-fiber-foods-to-lower-blood-sugar.webp "Thomas DeLauer")
_falkirk-herald-bulletin-09-05-24.webp "Editor Jill Buchanan talks us through the headlines from The Falkirk Herald.")
_10-best-high-fiber-foods-for-hemorrhoids.webp "Natural Treatment Tips")
_triticale-the-supergrain-that-you39ve-never-heard-of.webp "Regenerative Farmers of America")
_trying-to-lose-weight-set-nutritional-goals-instead.jpg)
_which-is-the-healthiest-bread-it39s-not-what-you-think.jpg)
_5-min-kamut-porridge-124-high-protein-high-fiber-breakfast.jpg)
_zaijian-jaranilla-at-the-high-street-mediacon.jpg)
_9-highest-fiber-foods-to-lower-blood-sugar.jpg)
_falkirk-herald-bulletin-09-05-24.jpg)
_10-best-high-fiber-foods-for-hemorrhoids.jpg)
_triticale-the-supergrain-that-you39ve-never-heard-of.jpg)
![[+]](/images/menu.gif){kind=small}