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SEC Shorts
SEC Shorts
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_love-story-i-wish-it-were-you-full-e-p.webp "Love_story ~ I wish it were you. full e.p.<br/>#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG :haibara show,haibara show dailymontion,drama,chinese drama,cdrama,drama china,drama short film,short film,mym short films,short films,uk short films,crime drama short film,short film drama,gang short film uk,short of the week,uk short film,london short film,gang short film,amani short film,shorts,drama short film gang,short movie,chinese drama,cdrama,chinese drama engsub")
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_got-pregnant-with-my-ex-boss39s-baby-full-final.webp "Got Pregnant with my ex-Boss's baby Full FINAL<br/>#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG :haibara show,haibara show dailymontion,drama,chinese drama,cdrama,drama china,drama short film,short film,mym short films,short films,uk short films,crime drama short film,short film drama,gang short film uk,short of the week,uk short film,london short film,gang short film,amani short film,shorts,drama short film gang,short movie,chinese drama,cdrama,chinese drama engsub")
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_bb-friday.webp "Today the heavy Dumbbells were brought out!nnA ) Behind the neck snatch grip shoulderpressn5*10 reps @ 20 kgnnB ) Shoulderpressn5 reps @ 40 kgn4 reps @ 50 kgn3 reps @ 60 kgn3*7 reps @ 70 kgnnC ) 5 roundsn10/10 Seated bottom up KB press @ 16 kgn10 Bent over rear delt flyes @ 2*8 kgnnD ) Lateral raisesn25-15-10-10-15-25 reps @ 2*8 kgnAs short a rest as possible between sets and 3 min rest between the sets of 10.nnE ) Plate front raisesn100 reps @ 10 kg in as few sets as possiblennF ) 100 Band pull")
_welcome-to-the-sec.webp "Matt Mitchell")
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