_quiet-the-mind-meditation.jpg "Quiet the Mind Meditation from mind control spiral Video Screenshot Preview")
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⏲ Duration: 5 min 55 sec
✓ Published: 23-Jun-2021
✓ Published: 23-Jun-2021
Description:
We spend most of our waking days thinking, and sometimes our thoughts can spiral out of our control until we are totally consumed by them. Take a moment today to pause - step out of the chatter of the mind and connect to what's really here and now. Through this meditation, we learn to take the seat of awareness, witnessing our thoughts without judgement, letting them in and letting them go, and step into our essential self for a moment: not our thoughts, stories, or emotions. Just presence.
We spend most of our waking days thinking, and sometimes our thoughts can spiral out of our control until we are totally consumed by them. Take a moment today to pause - step out of the chatter of the mind and connect to what's really here and now. Through this meditation, we learn to take the seat of awareness, witnessing our thoughts without judgement, letting them in and letting them go, and step into our essential self for a moment: not our thoughts, stories, or emotions. Just presence.
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