_leeds-united39s-wembley-play-off-heartache-barnsley-put-their-faith-in-darrell-clarke-and-how-sheffield-wednesday-can-ke.jpg "Leeds United's Wembley play-off heartache, Barnsley put their faith in Darrell Clarke and how Sheffield Wednesday can keep Danny Rohl happy - The YP FootballTalk Podcast from equipment rental agreement Video Screenshot Preview")
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⏲ Duration: 40:48
👁 View: 36.1M times
✓ Published: 31-May-2024
👁 View: 36.1M times
✓ Published: 31-May-2024
Description:
In the last podcast of the 2023-24 campaign, YP football writers Leon Wobschall and Stuart Rayner get together with host Mark Singleton to discuss the final talking points of the season. <br/><br/>They start at Wembley and yet more play-off heartache for Leeds United who were edged out by Southampton in the Championship play-off final, missing out on an immediate return to the Premier League in the process. <br/><br/>The appointment of Darrell Clarke as Barnsley’s new boss also comes up for discussion, as does the best way for Sheffield Wednesday to keep head coach Danny Rohl sweet over the coming months after the two came to agreement on his future at Hillsborough. <br/><br/>Finally, they discuss what we can expect over the close season from our 11 EFL clubs – with no representative in the top-flight during 2024-25.
In the last podcast of the 2023-24 campaign, YP football writers Leon Wobschall and Stuart Rayner get together with host Mark Singleton to discuss the final talking points of the season. <br/><br/>They start at Wembley and yet more play-off heartache for Leeds United who were edged out by Southampton in the Championship play-off final, missing out on an immediate return to the Premier League in the process. <br/><br/>The appointment of Darrell Clarke as Barnsley’s new boss also comes up for discussion, as does the best way for Sheffield Wednesday to keep head coach Danny Rohl sweet over the coming months after the two came to agreement on his future at Hillsborough. <br/><br/>Finally, they discuss what we can expect over the close season from our 11 EFL clubs – with no representative in the top-flight during 2024-25.
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_nasa-to-monitor-how-the-x59-supersonic-plane-sounds.webp "NASA will use 30 ground recording stations to monitor the sound produced by the X-59 QueSST experimental aircraft. Learn more about the equipment they will be using here. <br/><br/>Credit: NASA")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
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