_how-to-form-better-health-habits.jpg "How to Form Better Health Habits from health niggles Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1:30
👁 View: 610K times
✓ Published: 24-Apr-2024
👁 View: 610K times
✓ Published: 24-Apr-2024
Description:
How to Form , Better Health Habits.<br/>The hyper-achievers in our life may often seem superhuman, but experts say their willpower is merely a force of habit.<br/>When good habits become established, <br/>it won't take miraculous willpower to make healthy decisions.<br/>Here are a few strategies on <br/>how to form healthier habits:.<br/>Specify <br/>Your Goals.<br/>If you can dream it, you can be it. <br/>Just dream more specifically.<br/>Goals such as <br/>\
How to Form , Better Health Habits.<br/>The hyper-achievers in our life may often seem superhuman, but experts say their willpower is merely a force of habit.<br/>When good habits become established, <br/>it won't take miraculous willpower to make healthy decisions.<br/>Here are a few strategies on <br/>how to form healthier habits:.<br/>Specify <br/>Your Goals.<br/>If you can dream it, you can be it. <br/>Just dream more specifically.<br/>Goals such as <br/>\
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_what-is-cold-plunging.webp "In this video, dive into the invigorating world of cold water immersion. Hear firsthand accounts of what it's like to plunge into extremely cold water, ranging from 55 to 60°F, and uncover the surprising benefits and challenges of this unique practice. Explore the principles of initial shock, body acclimation, and the prolonged immersion, and don’t forget to try the refreshing transition to a sauna afterward.")
_neighbours-at-war-settle-dispute-after-30-years.webp "A bitter neighbour boundary dispute has been settled in court - after raging for DECADES.<br/><br/>The row between two warring pensioners revolves around a quarter of an acre of disputed territory - with both parties saying it has cost them tens of thousands and affected their mental health.")
_unitedhealth-group-admits-paying-ransom-after-cyberattack-on-subsidiary.webp "UnitedHealth Group confirmed it paid a ransom to cyber threat actors following a February cyberattack on its subsidiary Change Healthcare. The company disclosed that files containing protected health information and personal data were accessed in the breach. Approximately 22 screenshots of compromised files have appeared online so far. UnitedHealth has launched resources for concerned patients, including free credit monitoring for 2 years. The fallout has disrupted doctors, pharmacies, and medical billing across the healthcare sector.")
_can-chocolate-be-a-part-of-a-healthy-diet.webp "Can Chocolate , Be a Part of a Healthy Diet? .<br/>Have you ever wondered if chocolate can be included in a well-balanced diet?.<br/>The answer is yes, but it <br/>depends. Here's how to keep <br/>chocolate as healthy as possible:.<br/>Keep<br/>it Dark.<br/>Experts say milk chocolate lacks <br/>cacao, which contains <br/>antioxidants called flavanols.<br/>Even the highest quality milk <br/>chocolate bars won't contain much <br/>more than 27 percent cacao.<br/>Remember, the darker the chocolate, <br/>the higher the cacao.<br/> Quality <br/> Over <br/>Quantity.<br/>Experts say purchasing quality chocolate is much like buying top-shelf wine.<br/>Experts say purchasing quality chocolate is much like buying top-shelf wine.<br/>Pay attention to its origins and <br/>be mindful of the ingredients.<br/>The skill and mastery of the chocolate maker can help transform even a 100 percent cacao bar into something <br/>rich and creamy... , Megan Giller, author “Bean-to-Bar Chocolate: <br/>America’s Craft Chocolate Revolution,” via 'Yahoo! News'.<br/> Mindful <br/>Enjoyment.<br/>Chocolate aficionados say the <br/>flavors of a quality bar negate <br/>the need for large portions.<br/>Put a small piece in your mouth, chew a couple of times, but mostly let it melt over your tongue. , Michael Laiskonis, chef and director <br/>Chocolate Lab at the Institute of Culinary Education, via 'Yahoo! News'")
_how-nasa39s-female-astronauts-wash-hair-exercise-and-eat-in-space-124-marie-claire.webp "Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world routine on the International Space Station, revealing their health and hygiene habits, their daily assignments, and how they keep themselves entertained as they orbit the Earth.")
_sheffield-man-relearns-to-walk-after-three-week-coma-now-he39s-running-the-london-marathon.webp "A man who had to learn to walk again after being in a coma for three and a half weeks is training to run the London Marathon. Connor Blundell, 25, was in Spain in 2020 when he fell four metres and entered a three-week coma. When he woke up, he was unable to walk.<br/>Now, he's running the London Marathon.<br/>Here, Connor talks about his journey to recovery and why he's running.")
⏲ 1:47 👁 1.2M
_fssai-begins-checking-spice-samples-of-all-brands-including-mdh-amp-everest-over-quality-concerns.webp "After food regulators in Hong Kong and Singapore said that four spices-mix products of Indian brands MDH and Everest contain \")
⏲ 1:40 👁 540K
_europe-is-the-fastest-warming-continent-copernicus-report-warns-with-devastating-health-impacts.webp "Warming weather will impact health, nature and the economy, the report by WMO and Copernicus says.")
⏲ 2:19 👁 5.2M
_what-is-cold-plunging.jpg)
_neighbours-at-war-settle-dispute-after-30-years.jpg)
_unitedhealth-group-admits-paying-ransom-after-cyberattack-on-subsidiary.jpg)
_can-chocolate-be-a-part-of-a-healthy-diet.jpg)
_how-nasa39s-female-astronauts-wash-hair-exercise-and-eat-in-space-124-marie-claire.jpg)
_sheffield-man-relearns-to-walk-after-three-week-coma-now-he39s-running-the-london-marathon.jpg)
_fssai-begins-checking-spice-samples-of-all-brands-including-mdh-amp-everest-over-quality-concerns.jpg)
_europe-is-the-fastest-warming-continent-copernicus-report-warns-with-devastating-health-impacts.jpg)
![[+]](/images/menu.gif){kind=small}