Pilates with DLG 20 from hand pain diagnosis Watch Video
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⏲ Duration: 36 min 96 sec ✓ Published: 21-Oct-2020
Description: Grab a light pair of hand weights for this workout. We will do a functional movement warm up, deep core strengthening, and endwith a side lying killer clam challenge. You can find the playlist on Spotify under,
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)