_train-movements-not-muscles-mighty-oak-athletic.jpg "TRAIN MOVEMENTS NOT MUSCLES - MIGHTY OAK ATHLETIC from crushing unit Video Screenshot Preview")
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⏲ Duration: 1 min 33 sec
✓ Published: 21-May-2022
✓ Published: 21-May-2022
Description:
Exercise needs to be reframed as movement.nnWhich movements build a strong, supple, and useful body?nnWhich movements are essential for a long and healthy life?nnIt is time to ditch the fancy contraptions and joint crushing weights. Embrace natural body motions that support strong bones and muscles, preserve joints and tendons, and progress through a natural range of movement.nnHealthy movements improve mobility, build muscular strength, and increase cardiovascular endurance. They also need to b
Exercise needs to be reframed as movement.nnWhich movements build a strong, supple, and useful body?nnWhich movements are essential for a long and healthy life?nnIt is time to ditch the fancy contraptions and joint crushing weights. Embrace natural body motions that support strong bones and muscles, preserve joints and tendons, and progress through a natural range of movement.nnHealthy movements improve mobility, build muscular strength, and increase cardiovascular endurance. They also need to b
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